The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Of course you can, quick question btw, during this one week rest period, is doing cardio alright?

I could have sworn I used the correct famine phase from the sticky though I'm probably mistaken (at work now so I can correct it when I get home) And of course Rob, the way I have it setup right now should allow you to edit it as much as you want (I have a backup saved to my computer incase its lost...

Hello I'm about to start the blue print myself shortly, this coming week is going to be my week off of rest before it begins, so I decided to make my spreadsheet available to all of you. https://spreadsheets.google.com/ccc?key=0Au0K0jHbcZAgdDRGWm1WUDJGQTZsenM4ZDdIZEVkT1E&hl=en&authkey=CLDvyY...