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What type of results can i expect to see (if done correctly) after my 5 days of Famine? Loss of BF perhaps?

What have YOU experienced?

That's what i thought..

sounds good. very helpful !

I looked everything through and i guess the only question i have left is..

Should my post-workout meal consist of a small amount of protein ?

ALSO, how long before my workout does my pre-workout meal need to be?

This is all during famine...i love it already.

haha ok, thanks for the clarification hank..

MUCH appreciated

We get gatorade like crazy when we are deployed so IF it is ok to drink during famine, do i have to limit myself or can i drink it like water ?

So when i enter the feast phase (just to clarify), i will be eating regularly again (a bit more) and eating every 2-3 hrs with good carbs, protein, and healthy fats ?

Ok, so i will start E-Bol as directed during the Famine phase then add in cbol creatine during the Feast Phase?

Great Help

Awesome help Rob, however, i plan on using the juice that i can purchase to sip throughout the day (the concentrate or a large bottle of V8/V8 splash/V8 diet).this is the best solution i can come up with because i do not have a blender or juicer. Is this acceptable ? So to get things straight, all i...

I am currently deployed and i am limited to what i can get my hands on for the famine phase but i think i will be able to make due..let me know what you think about my list of available foods.. -apples -plums -grapefruit -pears (sometimes) -watermelon (sometimes) -cantoloupe (sometimes) -tomatoes -c...

I plan on taking e-bol + cbol creatine while on the blueprint (heard great things) but should i start it in the famine or feast phase ?

Also, is there another way i would have to take it other than directed while on the blueprint?