Search found 38 matches
- Wed Jul 14, 2010 11:36 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Starting First BP Run and Psyched ! (Famine)
- Replies: 2
- Views: 2043
- Wed Jul 14, 2010 10:49 am
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Starting First BP Run and Psyched ! (Famine)
- Replies: 2
- Views: 2043
Starting First BP Run and Psyched ! (Famine)
Mon, Wed, Fri: Prescribed workouts and fasting till pre-workout (warrior) 30 min Pre-Workout: 1 apple & Half serving of almonds Post-Workout: Large greens salad and cooked veggies w/ tbsp of olive oil 2 hrs later: 1 apple Pre-Bed: 2 tbsp of organic PB Tues & Thurs: Morning HIIT and Small por...
- Mon Jul 12, 2010 12:57 am
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Confused on Feast Training..
- Replies: 3
- Views: 2445
- Sun Jul 11, 2010 5:36 am
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Confused on Feast Training..
- Replies: 3
- Views: 2445
Confused on Feast Training..
I understand that the first 72 hrs of feast are for eating and sleeping. Once the 72 hrs is up will i start the 5 prescribed workouts on consecutive days ? (just to be clear) once those 5 days are up, i will do the german loading pattern 2 days a week with selected exercises from the loaded stretch ...
- Fri Jul 09, 2010 2:26 am
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Cardio...
- Replies: 17
- Views: 8446
- Wed Jul 07, 2010 1:11 am
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: Glutamine...
- Replies: 5
- Views: 2849
Glutamine...
I plan on taking glutamine with my E-Bol + cbol creatine stack once i start the feast phase. Other than directed, what are the best times to take glutamiune throughout the day and how much?
I'm wondering other than directed because i know timing with supplements is key while on the BP
I'm wondering other than directed because i know timing with supplements is key while on the BP
- Tue Jul 06, 2010 11:57 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Cardio...
- Replies: 17
- Views: 8446
- Sun Jul 04, 2010 1:06 am
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Cardio...
- Replies: 17
- Views: 8446
- Fri Jul 02, 2010 11:23 am
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Cardio...
- Replies: 17
- Views: 8446
Cardio...
During the Famine phase, i plan on doing cardio in the morning on the 3 designated workout days, i will also do cardio in the afternoon on my days off. Is that a good strategy for cardio? If so, would you reccomend HIIT or low intensity? ALSO, for the Feast phase, when would be the best time to do c...
- Fri Jul 02, 2010 10:32 am
- Forum: TRAINING TABLE / DIET DISCUSSION
- Topic: Feast Question...
- Replies: 2
- Views: 2023
Feast Question...
Will it be possible to keep dropping BF% while in the feast phase? I know you are supposed to up your caloric intake of healthy fats, protein, and carbs so how would you be able to lose BF% at the same time if possible?
- Thu Jul 01, 2010 12:26 pm
- Forum: TRAINING TABLE / DIET DISCUSSION
- Topic: Water intake for famine...
- Replies: 10
- Views: 6220
- Thu Jul 01, 2010 2:38 am
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Abs
- Replies: 2
- Views: 2096
Abs
While reading through the BP i noticed that there is not much AB emphasis. Is there anything that can be added for Abs that will still yield good results besides what is already in the BP? If so, which phase?
- Thu Jul 01, 2010 2:29 am
- Forum: TRAINING TABLE / DIET DISCUSSION
- Topic: Water intake for famine...
- Replies: 10
- Views: 6220
- Wed Jun 30, 2010 12:14 am
- Forum: TRAINING TABLE / DIET DISCUSSION
- Topic: Water intake for famine...
- Replies: 10
- Views: 6220
Water intake for famine...
Just to be clear druing famine, we are to consume as much water as possible, correct?