Search found 115 matches
- Tue Jul 27, 2010 8:38 am
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Shoulder Rehab
- Replies: 275
- Views: 87450
But how you diggin the cissus for the pain? i lowered my dose and its great currently im taking 1 animal flex + 1 primaforce cissus every morning and my shoulder is doing extremely well even managed some CGBP the other day That's great to know men! How long have you been on it. I bought some bulk p...
- Tue Jul 27, 2010 8:37 am
- Forum: The BLUEPRINT ARMY
- Topic: xxtotuxx's first try at the BLUEPRINT
- Replies: 104
- Views: 21713
Will be updating today. I killed it yesterday on a chest GLP! Hit a new PR w/ 70s on the Incline DB Press :D They weren't as hard as I thought they would be, but still hard. Was failing at about 5 at the end. The hard part was getting those babies up :( Squats on Wednesday gonna be epic! Also, will ...
- Mon Jul 26, 2010 11:14 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Shoulder Rehab
- Replies: 275
- Views: 87450
- Fri Jul 23, 2010 6:03 pm
- Forum: The BLUEPRINT ARMY
- Topic: xxtotuxx's first try at the BLUEPRINT
- Replies: 104
- Views: 21713
- Thu Jul 22, 2010 10:39 pm
- Forum: The BLUEPRINT ARMY
- Topic: xxtotuxx's first try at the BLUEPRINT
- Replies: 104
- Views: 21713
Day 18 Feast: Wednesday 21st Wow, time has been flying by! Almost 3 weeks already on the program. Well, at least the Feast has been going fast lol, because Famine certainly wasn't. Glad I'm over with that phase. 8) Today is the third workout of GLP. Chest today. Hoping to have a pretty good workout...
- Thu Jul 22, 2010 10:20 pm
- Forum: The BLUEPRINT ARMY
- Topic: xxtotuxx's first try at the BLUEPRINT
- Replies: 104
- Views: 21713
- Thu Jul 22, 2010 10:15 pm
- Forum: The BLUEPRINT ARMY
- Topic: xxtotuxx's first try at the BLUEPRINT
- Replies: 104
- Views: 21713
Day 17 Feast: Monday 19th Today will be the second German loading pattern workout. Will be doing squats today. Will be a challenging workout, especially the last sets of squat. Last set will be 85lbs each side, for 8 reps! :shock: My best w/ this weight is only 3 lol... But I can do it, no question...
- Tue Jul 20, 2010 7:56 am
- Forum: The BLUEPRINT ARMY
- Topic: xxtotuxx's first try at the BLUEPRINT
- Replies: 104
- Views: 21713
- Mon Jul 19, 2010 9:00 pm
- Forum: The BLUEPRINT ARMY
- Topic: xxtotuxx's first try at the BLUEPRINT
- Replies: 104
- Views: 21713
Day 15 and Day 16 Feast: Saturday 17th and Sunday 18th Thank God! A weekend so I can rest. Before resting, I had to go to work on Saturday. After work, went to the grocery store to stock up on some stuff. Bought some yams, 95/5 ground beef, some turkey beef, fruits, bagels, and a sh*tload of oats l...
- Mon Jul 19, 2010 8:48 pm
- Forum: The BLUEPRINT ARMY
- Topic: xxtotuxx's first try at the BLUEPRINT
- Replies: 104
- Views: 21713
Day 14 Feast: Friday 16th Today was my first workout of the German Loading Pattern. Seeing how the workout goes, I'm sure this one will be even better than the previous workouts at building the muscle. I will start w/ the diet. I woke up at around noon after going out w/ the friends last night. I s...
- Sun Jul 18, 2010 9:34 pm
- Forum: The BLUEPRINT ARMY
- Topic: xxtotuxx's first try at the BLUEPRINT
- Replies: 104
- Views: 21713
During both Wednesday and Thursday the electricity was out on my home. Spent about 30 hours w/o any... So my diet took a hit since I wasn't able to eat the required amount, and so had eat bakery bread and other already prepared stuff to reach the amount. On Wednesday I believe I consumed about 2500-...
- Sun Jul 18, 2010 8:21 pm
- Forum: The BLUEPRINT ARMY
- Topic: xxtotuxx's first try at the BLUEPRINT
- Replies: 104
- Views: 21713
Day 12 Feast: Wednesday Today was my 5th workout of this phase. Being the 1RM, I was really anxious and really looked forward to this. I wanted to go workout in the morning since that way I could have a good spotter, but couldn't, so had to ask someone I really don't trust that much to help. He did...
- Sun Jul 18, 2010 5:26 pm
- Forum: The BLUEPRINT ARMY
- Topic: John's First BP Run
- Replies: 22
- Views: 5015
- Sun Jul 18, 2010 12:29 am
- Forum: The BLUEPRINT ARMY
- Topic: xxtotuxx's first try at the BLUEPRINT
- Replies: 104
- Views: 21713