Search found 115 matches
- Tue Aug 17, 2010 11:28 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: romanian deadlift
- Replies: 12
- Views: 5869
- Tue Aug 17, 2010 11:26 pm
- Forum: The BLUEPRINT ARMY
- Topic: Dta1984's First Run with BP
- Replies: 89
- Views: 17895
- Tue Aug 17, 2010 11:25 pm
- Forum: The BLUEPRINT ARMY
- Topic: Peb5048's first run at BP
- Replies: 133
- Views: 27789
- Tue Aug 17, 2010 11:23 pm
- Forum: The BLUEPRINT ARMY
- Topic: Bennie's Pumped for his 1st Blueprint Run!
- Replies: 109
- Views: 22374
- Mon Aug 16, 2010 9:17 pm
- Forum: The BLUEPRINT ARMY
- Topic: Beachpirate's 2nd run... again
- Replies: 47
- Views: 10258
- Mon Aug 16, 2010 9:16 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: testosterone for teenagers
- Replies: 8
- Views: 4346
- Mon Aug 16, 2010 9:14 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Whats in store for me?
- Replies: 7
- Views: 3936
Rob certainly can help you lean out. I'm sure he could help you plan something so you could burn the fat plus still maintaining your strength level and even increasing it! You can bulk, cut, and recomp w/ the Blueprint (don't know if recomp is already available as I know it will be on the Blueprint ...
- Thu Aug 05, 2010 8:46 am
- Forum: The BLUEPRINT ARMY
- Topic: GLP1, GLP2, and Russian Strength Calculator
- Replies: 7
- Views: 1787
- Tue Aug 03, 2010 9:00 pm
- Forum: The BLUEPRINT ARMY
- Topic: xxtotuxx's first try at the BLUEPRINT
- Replies: 104
- Views: 21713
Yeah I'm pretty happy. I know it really isn't that much, but for me it's a lot. I see people who have been training longer than I and lift less than me and I kinda get happy lol. Motivation is to reach the level of the ones above me :D Tomorrow will be GLP for legs. Gonna kill it! Also, will update ...
- Tue Aug 03, 2010 9:10 am
- Forum: The BLUEPRINT ARMY
- Topic: xxtotuxx's first try at the BLUEPRINT
- Replies: 104
- Views: 21713
- Mon Aug 02, 2010 10:41 pm
- Forum: The BLUEPRINT ARMY
- Topic: xxtotuxx's first try at the BLUEPRINT
- Replies: 104
- Views: 21713
Tuesday 27th and Wednesday 28th: Day 24 and 25 Feast Tuesday : Today I don't have a GLP workout. I use my Tuesdays to hit my shoulders and calves, plus cardio and abs. I did some DB Shoulder Press + some Cable Laterals and DB Side Raises. Did 2 reps w/ the 70s DB on Shoulder Press :D Pretty darn go...
- Mon Aug 02, 2010 10:12 pm
- Forum: The BLUEPRINT ARMY
- Topic: xxtotuxx's first try at the BLUEPRINT
- Replies: 104
- Views: 21713
Monday 26th: Day 23 Feast I felt motivated today. These GLP workouts really pump me up. Added some gym music to the ipod and hit the gym. Today was a chest GLP. Chest GLP Set #1 -> 50% x10 = 105lbs Set #2 -> 66% x8 = 125lbs Set #3 -> 73% x6 = 140lbs Set #4 -> 78% x4 = 150lbs Set #5 -> 85% x4 = 160l...
- Mon Aug 02, 2010 9:44 pm
- Forum: The BLUEPRINT ARMY
- Topic: xxtotuxx's first try at the BLUEPRINT
- Replies: 104
- Views: 21713
Day 21 and Day 22 Feast: Saturday 24th and Sunday 25th Rest is great on the weekend. I always say I want to go run some miles, but I end up doing nothing lol. Food is clean as always, maybe so bakery bread on Sunday. Unfortunetly, I don't have the exact number of calories/macros of the weekend as I...
- Mon Aug 02, 2010 9:23 pm
- Forum: The BLUEPRINT ARMY
- Topic: xxtotuxx's first try at the BLUEPRINT
- Replies: 104
- Views: 21713
Friday 23rd: Day 20th Feast Today is the 4th GLP Workout, second legs. Squats + Leg Press and RDLs EDT = :D Squats: Set #1 -> 50% x10 = 52.5lbs each side / 125lbs Total (105 weights + 20 smith) Set #2 -> 61% x8 = 62.5lbs each side / 145lbs Total (115 weights + 20 smith) Set #3 -> 66% x6 = 67.5lbs e...