Search found 115 matches
- Wed Feb 23, 2011 5:07 pm
- Forum: The BLUEPRINT ARMY
- Topic: From Bulk to Recomp: xxtotuxx's Round 2
- Replies: 11
- Views: 2582
Day 6 and Day 7: Saturday and Sunday, this means no gym. Still, I followed my diet. Took my weight on Sunday: 205. Will see next Sunday where I stand. Diet: 1891 -> 25.6 F/201C/189P and 1910 ->25F/208C/180P Day 8 (Monday) Third workout today. Instead of 3 sets per exercise, I’ll add one more set to ...
- Sat Feb 19, 2011 11:41 am
- Forum: The BLUEPRINT ARMY
- Topic: From Bulk to Recomp: xxtotuxx's Round 2
- Replies: 11
- Views: 2582
- Fri Feb 18, 2011 10:43 pm
- Forum: The BLUEPRINT ARMY
- Topic: From Bulk to Recomp: xxtotuxx's Round 2
- Replies: 11
- Views: 2582
Sorry for not updating. Had a load of work so I'll update now. Day 3 Lifted today for the first time in Feast. On paper, the routine looks doable and certainly not hard. Well, it kicks ass. Definitely like it. No cardio today. -Lat Pulldowns (palms facing me) 3x12,10,10 (150lbs, 160lbs, 170lbs) -Squ...
- Tue Feb 15, 2011 7:23 pm
- Forum: The BLUEPRINT ARMY
- Topic: From Bulk to Recomp: xxtotuxx's Round 2
- Replies: 11
- Views: 2582
I'm definately following this thread.. I'm on my second BP run and going for a major bulk, then I need to recomp.. good luck!! Thanks. I put some serious mass on the program. A word of advice though: don't get in the habit of not doing the cardio. It helps a lot in keeping the fat down. Day 2: Toda...
- Mon Feb 14, 2011 9:26 pm
- Forum: The BLUEPRINT ARMY
- Topic: From Bulk to Recomp: xxtotuxx's Round 2
- Replies: 11
- Views: 2582
Day 1: Hit the gym but didn't lift, only did HIIT. Eating 80% my maintenance cals, so about 1800-1900. https://i56.tinypic.com/14cw36g.jpg Did about 18 min. HIIT. 3 min. warmup, and 30 seconds at 11.0 and then 1 minute at 3.5. The feeling after doing this is both amazing and like sh*t. But for me it...
- Sun Feb 13, 2011 9:43 pm
- Forum: The BLUEPRINT ARMY
- Topic: From Bulk to Recomp: xxtotuxx's Round 2
- Replies: 11
- Views: 2582
From Bulk to Recomp: xxtotuxx's Round 2
Hey brahs. After succesfully bulking (well, except for some fat) I've focused my sights to a new, ripped me. Rob made me a customized program so I'll follow his instructions in route to accomplish my goals. After doing my first blueprint run, I ended with amazing results. I gained about 35-40 pounds...
- Sun Aug 29, 2010 10:05 pm
- Forum: The BLUEPRINT ARMY
- Topic: xxtotuxx's first try at the BLUEPRINT
- Replies: 104
- Views: 21713
Monday 16th GLP #1 Workout #6 Legs (Last GLP #1 Workout) Set #1 -> 50% x10 = 52.5lbs each side / 125lbs Total (105 weights + 20 smith) Set #2 -> 64% x5 = 65lbs each side / 150 total (130 weights + 20 smith) Set #3 -> 76% x3 = 80lbs each side / 180 total (160 weights + 20 smith) Set #4 -> 85% x1 = 87...
- Sun Aug 29, 2010 9:53 pm
- Forum: The BLUEPRINT ARMY
- Topic: xxtotuxx's first try at the BLUEPRINT
- Replies: 104
- Views: 21713
Friday 13th/ Saturday 14th/ Sunday 15th Friday and Sunday were rest days. Didn't go to gym on Friday so I ate around maintenance. Saturday did some shoulder exercises at home with some weights I have and a cardio circuit. Friday's Diet: 3195Cals -> 72F/ 458C/ 281P Saturday's Diet: 3520 Cals -> 79.9F...
- Sun Aug 29, 2010 9:47 pm
- Forum: The BLUEPRINT ARMY
- Topic: xxtotuxx's first try at the BLUEPRINT
- Replies: 104
- Views: 21713
Wednesday/Aug. 11 Today I did some light shoulder exercises, not much. Also some traps, abs and finished it off with cardio. Diet: 3600Cals -> 67F/496C/285P Thursday/ Aug. 12 GLP #1 Workout #6 Chest Set #1 -> 50% x10 = 105lbs Set #2 -> 64% x5 = 125lbs Set #3 -> 76% x3 = 145lbs Set #4 -> 85% x1 = 165...
- Sun Aug 29, 2010 9:33 pm
- Forum: The BLUEPRINT ARMY
- Topic: xxtotuxx's first try at the BLUEPRINT
- Replies: 104
- Views: 21713
Unfortunately couldn't do my scheduled workout on Monday, so had to skip it to Tuesday/Aug. 10 GLP #1 Workout #5 Legs Set #1 -> 50% x10 = 52.5lbs each side / 125lbs Total (105 weights + 20 smith) Set #2 -> 76% x8 = 80lbs each side / 180lbs Total (160 weights + 20 smith) Set #3 -> 82% x6 = 85lbs each...
- Sun Aug 29, 2010 9:10 pm
- Forum: The BLUEPRINT ARMY
- Topic: xxtotuxx's first try at the BLUEPRINT
- Replies: 104
- Views: 21713
Thursday/ August 5th Did some cardio and some calves/shoulder exercises. Usual routine for rest days (except shoulder, will be doing shoulder less) Friday/ August 6th GLP #1 Workout #5 for Chest :D Set #1 -> 50% x10 = 105lbs Set #2 -> 76% x8 = 145lbs Set #3 -> 82% x6 = 155lbs Set #4 -> 88% x4 = 165l...
- Sun Aug 29, 2010 8:55 pm
- Forum: The BLUEPRINT ARMY
- Topic: xxtotuxx's first try at the BLUEPRINT
- Replies: 104
- Views: 21713
August 4th/Wednesday -> GLP #1 4th Leg Workout Set #1 -> 50% x10 = 52.5lbs each side / 125lbs Total (105 weights + 20 smith) Set #2 -> 73% x8 = 77.5lbs each side / 175lbs Total (155 weights + 20 smith) Set #3 -> 78% x6 = 82.5lbs each side / 185lbs Total (165 weights + 20 smith) Set #4 -> 85% x4 = 87...
- Fri Aug 20, 2010 8:09 am
- Forum: The BLUEPRINT ARMY
- Topic: xxtotuxx's first try at the BLUEPRINT
- Replies: 104
- Views: 21713
- Thu Aug 19, 2010 10:02 pm
- Forum: The BLUEPRINT ARMY
- Topic: xxtotuxx's first try at the BLUEPRINT
- Replies: 104
- Views: 21713
So after Wednesday workout, I did some work in the gym on Thursday and couldn't do my scheduled GLP workout on Friday. So I had to wait until Monday to finally do my 4th GLP workout. Here it is: Chest GLP Set #1 -> 50% x10 = 105lbs Set #2 -> 73% x8 = 140lbs Set #3 -> 78% x6 = 150lbs Set #4 -> 85% x4...