The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Looks good, and I agree with the EDT blocks to hit the separate body parts. Your supplements do not look tooo bad, plus I see you have the XF protein (very nice) and your intra workout products look good as well. Keep an eye out for Wednesday Deal on wheycheap: its Intrafuse for only $14.99 :p Good ...

Workout Three: Bench: 255 for three Squat: 335 for three those were the main lifts and weights Workout Four (deload) Bench: 235 for 6 Squat: 315 for 8 (felt easy) EDT blocks of: incline db curls and inclined skull crushers and: Shoulder press and DB rows Now I have the weekend to eat and replenish a...

Haha thanks man, good luck on your second blueprint run btw! I need to start eating more, I know I have been slacking a bit but I think today im finally getting more motivated. Its just that not lifting each day makes me feel different and I am not used to it. Workout 2 consisted of 245 for 4 reps o...

DaCookie wrote:What bf% are you man?Sorry if I missed it.

My guess is around 8-9%, could be wrong though. Always have visible abs and usually have lower ab veins. Not that it indicates a bf% but I would say somewhere in single digits probably

Wow sorry for the super late update, was too busy at the beach for the most part to update. Anyway, im going in for my second workout today, and my first one went very well. Noteable lifts include bench: 225 for 8 reps. 315 squats for 10 tens. I am still a little sore in my triceps from the incline ...

At the beach, I purchased all the ingredients to make the great shake with yogurt, wheat germ, pineapple juice, etc so I will be drinking that daily in addition to eating fish, steaks, and other good foods. Tuesday will be my first workout, thats when the 72 hours of feast will be up. I will stay in...

Ah I see, well I am thinking of trying it out on the blueprint because I remember reading how you want to focus on stretching and stretching exercises, and the purpose of FST (fascia stretch training) is to stretch the fascia of the muscle for maximum pump, blood flow, and growth. I think this may h...

2 questions... 1. Does anyone have any views on adding FST-7 training at the end of workouts during feast? I previously started to do 7 sets of 10 reps to get a final pump for chest, or for triceps, etc. 2. I took 4 e-bols today, and will do so on sunday and monday, then on tuesday when training beg...

dracotdrgn wrote:Good job Nismo, welcome back to the land of the eating

Hahah I love it!

Friday's workout went well, the squats felt really good and I focused on my form using 225x3, and then 255 for the final two sets. Back got a good pump and biceps too, although they felt week. All greens and fruits for friday, low calories on the final day of famine plus all the regular vitamins. No...

Thursday: Chest and triceps were sore today when I awoke which felt good. Weight has a clean 136. I feel thinner like I lost weight, although I am not sure if I lost any belly fat...(although its probably mainly skin over my abs) Diet today consisted of the usual supplements/vitamins and: 1 apple 1 ...

Wednesday Food for the day so far: 1 Banana and 1 apple upon rising 1 banana 1 chef salad (contained some meat and one sliced egg) mostly lettuce however 2 more bananas 1organic chocolate chip bar pre workout in addition to the banans handfuls of raspberries post workout: 1/2 cup of rigatoni...1 ita...

Indeed Rob, its hard not to eat a lot but I have quickly come to enjoy the fruits and veggies that I eat. Legs felt nice and sore today and even my biceps felt tight. I just need to keep stressing my body and tomorrow will be a busy day with yard work and lifting, haha. It will be interesting to see...

Today is an off day from lifting on the famine schedule. My diet today has been: 2 bananas 1 fiji apple 2 cups of grapes 1 organic carrot 10 large cherries 1/2 cup of chickpeas 1/2 cucumber 1 raw corn This day has gone well so far, Ive been hungry through the most of it and only had my stomach ache ...