Search found 2 matches

by TheUnderdog
Mon Jun 14, 2010 3:56 am
Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
Topic: cardio during feast
Replies: 2
Views: 1966

cardio during feast

Program looks good Rob. Plan on trying this soon. do you guys do cardio during feast phase? I see tons of cardio is called for in the famine 8) how much and what type are you doing in teh feast phase? I am sure i will have more questions later...i briefly read through the program once...will be plan...
by TheUnderdog
Mon Jun 14, 2010 3:53 am
Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
Topic: Sore Shins while running
Replies: 14
Views: 7590

welcome to shin splints....they suck

ice your shins a few times a day...and then ice them after you run.