Search found 6 matches

by alfred_m
Mon Jun 25, 2012 12:02 am
Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
Topic: BP 3.0 queries
Replies: 5
Views: 3208

you can find gpa by livelong nutrition on amazon for 15.99
by alfred_m
Fri May 18, 2012 1:26 am
Forum: HEALTHY & FIT INFORMATION / INSPIRATION
Topic: maybe a dumb question...
Replies: 2
Views: 7268

maybe a dumb question...

Just ordered blueprint 3.0 i think, it said 3.0 when i purchased. the instant download was 2.0, i purchased 2.0 a couple years ago,so i didnt need it. Will 3.0 be emailed to me?

Thank You
Alfred
by alfred_m
Fri Jul 30, 2010 8:44 pm
Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
Topic: Supplements during the 72 hours following famine?
Replies: 3
Views: 2402

Thank you sir! Im on my last day of famine, and no offense, but I just want to punch you right now, lol. Looking forward to feasting on some grilled chicken tomorrow!
by alfred_m
Fri Jul 30, 2010 7:05 pm
Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
Topic: Supplements during the 72 hours following famine?
Replies: 3
Views: 2402

Supplements during the 72 hours following famine?

While youre loading up on protein, do you start taking test. boosters, aminos, anything? Or do you wait until your first feast workout?

Thanks
Alfred
by alfred_m
Sat Jul 10, 2010 7:38 pm
Forum: The BLUEPRINT ARMY
Topic: Alfreds run
Replies: 5
Views: 1552

Regarding supplements: I understand you get what you pay for, however times are tough, so Im gonna do this on a wheycheap budget. Before you say dont waste my money, I already have these products on hand so itll be a waste if I dont use them. I will definitely pick up the recommended products on my ...
by alfred_m
Sat Jul 10, 2010 7:23 pm
Forum: The BLUEPRINT ARMY
Topic: Alfreds run
Replies: 5
Views: 1552

Alfreds run

Going to time this run so my feast phase begins around August 1st.(Hope to add some serious tanktop muscles for when the Raiders come to Phoenix the last week of September) Going to try to do the famine as much by the book as I possibly can. Not too many questions regarding the famine phase, especia...