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Mrs. Rob, thank you for the update. I think we all have been worried. Get well soon man. We really miss u here. Haven't posted in a while but have been on here so tell rob that the vets are doing an outstanding job at helping out. best wishes.

yea man. i hear ya. gotta breakdown and buy a computer now.....sucks. but my workout went great. had great energy today. been off the stims for a while now....seemed to help today when I took flashover pre w/o. after a warmup I did the following... Flat Bench 3 sets of 2 x 215. EDT Incline DB press ...

been extremley busy and not able to be on a computer for my home computer finally crashed and work is cracking down on what sites we visit. anyway, i have still been getting my gym time in and it is going great. I'm like 5 workouts behind in logging them so I will try to pick up later tonight after ...

FEELS GOOD MAN. finally back in the gym today. did the same workout as before I left for my trip. got all my reps in with the same weights. found my endurance was not up to par. found myself taking longer between sets. just stoked I didn't go down in weight for I was paranoid about it. can't wait to...

nice. thanks man....

havent posted in a few days. the rush before the wedding is crazy but still working out. I have done two more 10% solution w/o. I did lower body on Friday and Upper body on Sunday. Here we go........ Friday-Lower Squat 2 sets of 3x200 RDL 5 sets of 10x235 leg extensions 5 sets of 8 Sunday-Upper FB 2...

check out the sticky in the bp journals section.

make some meduims rob. I will buy some of them for family. you have supported us every time we needed it. this can only help. I think that if the funds are available every user of the blueprint should own one.....just sayin. I know it isn't much but every little bit counts. so if you read this post....

would buy many of them rob.great advertisment as well.

so third w/o of the 10% solution. Flat bench-2 sets of 3x185 incline DB bench-5sets 65'sx8,65'sx8,65'sx8,65'sx7,65'sx5 upright rows w/curl bar-5sets 75x8,75x8,75x8,75x6,75x4 seated DB shoulder press-5sets 65'sx6,65'sx6,65'sx5,65'sx5,65'sx3 tricep pulldown-5sets again not sure of weight, maxed out ca...

haha......thanks for all the replys gentlemen. I am taking my protein with me....

I'm going to a sandals resort in jamaica and its all inclusive. gonna be really hard to stick to a good diet. gonna try my best though. i am 99%sure they have a gym there so maybe I can wing it....
stu

thanks cj. i understand your point. i will enjoy myself but I have put a lot into this program and want to keep it going strong.
stu

In for blueprint tees man. will have the whole family wearing them...srs