The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

I was shocked when I looked back at my stats over my four blueprint runs. I would like to talk to Rob before just barfing my frustration all over the forum. I don't have robs email.

The Blueprint has not worked for me. Where would you prefer that I express my expereince and frustration?

Hey Rob, can you recomend a couple of good places to buy Ephedra? Dr Conly (spelling??) said it is highly underrated as a muscle builder and I know you are also a fan. I believe you recomended ephedra over ephedrin for a smother ride? Ive been looking but there's a lot of expensive and scamy looking...

Hey Rob! Thanks for all the ongoing good advice! Can you post pics of your homemade reverse hyper here? I don't have face book but I would really like to build one since I would like to be in this game for several more decades and I hear thats the ticket.

well i have both 2.0 and 3.0 but I get a little comfused trying to put all the peices together. Is this were the loading patterns come in? The first calorie downshift comes pretty quick in 3.0 and I am only on workout 5 from 3.0. So I am a little confussed why there are 12 workouts if we switch to s...

Ok thanks... I am now in my next bp run. I am at the first drop in calories. Is this where "cruise" begins? If so should I keep using the prescribed workouts? I am still making gains on my holds. Maybe I should which when that stops? Please see 2.0 for more info. We use a very specific tra...

Am I correct in thinking that most supplements are cut during cruise? To ask the question another way... I can only afford one bottle of ecty per bp run. I have taken about half during this feast. I am now at the first drop in calories. I have made some serious gains. Would it be better to save the ...

I brewed it for the day after and drank it like ice tea but no sweetener. Intermediate fasting and green tea are both great for health and body conposition and aparently they are synergistic.

During the end of last cruise/cut I was trying to lose fat and pretty much staled. Then during my week off before the next famine I made one simple change and began rapidly shedding fat so that I could see the change in the mirror in ONE WEEK with NO EXCERSIZE! Muscles started apearing around my abs...

Thanks guys. Took your advice... started feast the next morning. By the second day of feast my muscles were insanely pumped with out a single workout! I think I started turning green. Anyway... still making good progress.

hi guys... id like to hear your thoughts. I am in the fourth day of famine and I am feeling REALLY beat up to the piont of being slightly dizzy all the time and being extremely weak. I am used to hunger and this is something deeper. I have lost about four pounds and my heart rate is deffinitly eleva...

haha yeah I did knotice that side effect! Kind of the oposite of the mono bloat. Thanks for your imput. Do you think it is more effective than mono? Would there be any benefit to mixing them?

Any thoughts on creatine magna powder? I think Rob recomended creatine chelates and I think it is magmesium creatine chelate. Particularly interested in Rob's thoughts but tell me what you think.

Thanks soo much for all the help guys! Im seeing results for sure and largely thanks to your help. I think I need to need to switch to cruise now but what should my training be? Obviously cardio... am on workout number 8 but I think I should back off the heavy weights for a time since Im feeling a l...