Search found 7 matches

by PuZo
Tue Oct 11, 2011 7:13 pm
Forum: TRAINING TABLE / DIET DISCUSSION
Topic: Help with lightheaded during workouts/after carbs
Replies: 5
Views: 3475

Check your minerals... Seems to be tied to exertion/warm temperatures. This tells me you may be sweating, and something is being lost in the sweat. If that's true, it's likely a mineral being lost. Off the top of my head, I'd add just a pinch of sodium to your intra workout drink. Will be curious t...
by PuZo
Mon Oct 10, 2011 3:35 pm
Forum: TRAINING TABLE / DIET DISCUSSION
Topic: Help with lightheaded during workouts/after carbs
Replies: 5
Views: 3475

crpolley wrote:Are you taking any prescriptions or medications that could cause this?

Make sure you are drinking a lot of water prior to entering the gym.
No meds and I am drinking lots of water.
by PuZo
Mon Oct 10, 2011 2:33 pm
Forum: TRAINING TABLE / DIET DISCUSSION
Topic: Help with lightheaded during workouts/after carbs
Replies: 5
Views: 3475

Help with lightheaded during workouts/after carbs

Ive been out of the gym for a year due to an ankle injury. A few months ago I decided to get back in. Long story short, I get really lightheaded when I go to the gym. Regardless of the rep range or weight, within 20 minutes I am lightheaded. Nothing too crazy, but it feels uncomfortable. I know that...
by PuZo
Mon Jan 31, 2011 6:25 am
Forum: Dino's Bar & Grill
Topic: Update on Rob
Replies: 57
Views: 30552

I wish him all the best of luck for a speedy and healthy recovery. Please keep us updated!
by PuZo
Tue Jan 04, 2011 3:19 pm
Forum: The BLUEPRINT ARMY
Topic: PuZo's 1st BP run
Replies: 1
Views: 687

PuZo's 1st BP run

I am really excited to start. Unfortunately, I won't be able to for another few weeks, but I am hoping to give it a good strong start by the end of January. I will be logging my progress in this thread and I am very excited to start. But before I can, I have some health issues to deal with. I work 4...
by PuZo
Mon May 24, 2010 1:48 am
Forum: TRAINING TABLE / DIET DISCUSSION
Topic: BluePrint + Big Bol stack for a cut?
Replies: 3
Views: 2767

BluePrint + Big Bol stack for a cut?

I need to start losing weight, and was wondering would it be a good idea to cut while taking the big bol stack and following the blueprint? Would I do everything the same but just during the feast period eat under maintenance? My biggest concern is not wanting to waste the big bol stack because it c...
by PuZo
Wed May 19, 2010 9:48 am
Forum: TRAINING TABLE / DIET DISCUSSION
Topic: Bedtime Meal!!!! The Best!!!
Replies: 12
Views: 6097

Where can i get masspro? Can I only get it from their official website?