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OK man now watch it on the carbs/calories. This is a pretty darn demanding workout as you're finding. If you need to add them back in, do so in the form of an intra workout drink right where they'll benefit you most. Also, consider at least 5 min rest between sets on the GLP workouts. Yeah, it's a ...

June 22, 2010 Diet: Going to drop carbs completely (will leave some for morning milk/protein and slin-sane... also lots of veggies throughout) tomorrow... and drop calories -500.. lets see what happens! Yesterday's Workout: Basically I follow the % pattern on blue print.. A. BB Bench Press - 3 minu...

Update: So... my German program is going to look like this... Bench/Dead lifts Rest 2-3 days Squats Rest 2 days repeat... Might rest 4-5 days... will rest as long as my body needs recover... I know this might be "too" much... but i'm used to programs like this... we used to lift twice in f...

Haha, I received a couple of PMs like that...
Just told the bros to PM Mixelflick... :p

Those are some good looking maxes love, you're doing well my man! Thank you! Rob> "Speaking of which, 2 out of 3 new 1RM's in that state is something!!!" Yes... I ate 2700 calories yesterday... lots of protein, fat... ~100g carbs before bed.... So.... should I cut down on my EDT lifts?

June 18, 2010 1RM Day A. BB Bench Press 1. 135x5 2. 185x1 3. 205x1 4. 225x1 5. 245x1 6. 265x1 7. 275x1 8. 285x1 max still the same :( B. BB Squats 1. 135x5 2. 185x1 3. 225x1 4. 275x1 5. 295x1 6. 315x1 7. 345x1 8. 375x1 (new max) I think I should of done more... upped the weight... but my right knee...

Looking and feeling lean speaks well (really well) to a recomp and it's only going to accelerate once your next diet phase comes in.. Satisfy those 1RM PR's first, then proceed to EDT IF you have the energy. Is this being all done on one day? If so that's a tall order. But again, if you have the en...

Big.jazayrli wrote:the weight is probably just a large korean BBQ baby waiting to exit.. if you know what im sayin

Might hit KBBQ next week.. for my "carb-up" day.. :p

June 16, 2010 Diet: Will start cutting carbs and calories to maintenance and then next week (after PRs) will cut below maintenance.. Weight: 252 lbs.. yes.. 252 lbs.. LOL something is wrong with my weight.. i'm sure the scale is accurate.. oh well, i look and feel lean :) Workout: Deloading... A. BB...

RobRegish wrote:Hmmmm.... sure sounds like The Blueprint sure is working for you!!!

Way to go Love!!

Hope so..
I can't wait till that German training.. still confused on what-is-what.. but i'll try to study and figure it out :p

scump wrote:looking good man, will be interesting to see your new 1rm max.

so are you moving onto GLP or did you say your gunna do WS4SB?

Most likely the German program..
I'm going to do the WS4SB on my 3rd phase..

June 13, 2010 Diet: At around 7000 calories last night.. yes.. 7000 .. I went to an 'all you can eat' korean barbecue place.. :D Weight: 243 lbs [ -2lbs .. weird.. because i've been eating above maintenance and no cardio..] Workout: A. BB Bench Press (1x3) - 45 sec. rest in between warm up sets, 3~4...

RobRegish wrote:WOW. You're really thriving here Love..

Great going. Will be interested to see how things pan out given the diet change. Great going!!

Should I up the weights on EDT? Or continue using the same weights

June 9, 2010 Weight: 245 lbs [+5lbs] Diet: Great! lots of protein and carbs. Been taking Slin-Sane too! this stuff rocks! no bloating.. muscles feel hard.. cheap.. :D Been eating 2 big meals a day.. and protein shakes in between.. Will start tkd + Warrior diet soon! Workout: Note: Again, another lo...