The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

I will start this log next week..
I'm going to be busy this week plus alot of personal stuff to finish..

Through out my log.. I will be taking EC stack [25 mg E and 200mg caffeine x2 times a day..] 1 Green tea extract pill 3-4g of fishoil with meal Famine Period 1. Will eat around 1800-2000 calories [Stats: 6'2, 250lbs] 2. Lots of Fruits and veggies [fruit juice - v8] throughout the day.. and lots of f...

WTH is wrong with the kids on the nolinksplease.com's MISC. section?

Idiots..

*Slight Incline DB Pullovers (1x10) CAN I DO SOMETHING ELSE INSTEAD OF PULLOVERS?? A. Sure. I'd pick another stretch position movement for back like seated cable rows... And don't worry on the GLP. Best to focus JUST on Famine week for now. It will take a lot of determination and you'll need the fo...

last review on the program.. So i'm going to rest from today.. till saturday.. (3-4 days rest.. i've been deloading for 3 workouts now..) Through out my log.. I will be taking EC stack [12.5 mg E and 100mg caffeine x4 times a day..] 1 Green tea extract pill 3-4g of fishoil with meal Famine Period 1...

Big.jazayrli wrote:

lovehasrisen wrote:

DaCookie wrote:lovehasrisen is in the house!

Sup brah?

now i just gotta plan my blueprint.

imma need all you folks help!

Lots of great help here!

DaCookie wrote:lovehasrisen is in the house!

Sup brah?

The results will speak for themselves. Yes! :D One thing I want to point out that I commonly see is the nutrient goals people make. In my opinion most people don't fully understand what they are putting into their body. Although the intentions are most definitely there to eat properly and meet goals...

https://bodybuildingsupplements.com/phpBB2/viewtopic.php?t=389 Great Post A. Looks good except the curls it's only one set of each, not 3. Please see this thread for clarity: https://bodybuildingsupplements.com/phpBB2/viewtopic.php?t=377 Ahh.. Do I warm up.. or go into straight 6 reps [assuming.. 6 ...

cyingling wrote:have to say i just started this technique recently and on squat lifted 25lbs more than my "mathematical" one rep max..

Nice!

Hello! I’m new to the blue print boards! I have read the program last night and today, so twice and also read 8-10 logs. I think I have the “over-all” concept down, but still need some input from the experts. Can someone please check my run [draft] I made for my 1st blue print run. I'm planning on r...