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Easy Rob, the only guy I'm calling into question here is MSR. I'd call out Lovehasrisen too, but he doesn't post his lifts, his weights or his photos. Are you blind? This is my first run on the blue print and I have been posting my lifts and my weight in my log.. Again, are you blind? or just.. a b...

For my next workout..
I'm pretty much doing the same stuff..
but @ WORKOUT #2 4-6 rep range

Question..
If I did 235x8 last time..
what weight should I use this time for 6 reps?
255?

kswimbledon wrote:Q: Do I do the 2 EDT blocks as specified in the sticky on this forum for these upcoming 5 workouts, or do I go by the book and just do the 4 sets and stop?

For my first feast workout..
I did two EDT workouts.. you can check out my log..
It was pretty long.. but really enjoyed the workout

June 6, 2010 Diet: At alot today.. and will be eating alot soon.. just came back from a 2 hours and 20 minutes long workout.. man i'm so tired.. haha, had a scoop of chocolate dymatize iso whey and 12oz chocolate milk (yumme!).. will eat a ton soon.. after I shower :D Workout: First workout on Feas...

Update:
I will start my first workout this sunday..
was going to work out today.. but I'm going to be busy today and I think i'll need the extra rest day.. can't wait till tomorrow!

June 3, 2010
Been eating lots of protein, fats and carbs today..
Will continue to eat alot for the rest of this week.. and then go on my diet
I can't wait till saturday.. my first day.. lifting!

June 2, 2010 Day-5 on Famine.. Workout: A. SuperSets (3x6) *BB Squats with 225 lbs (last time I did 245.. sorry for the typo..) *Lat pulldowns with 180 lbs B. BB Curls (1x6) *With 95 lbs C. Incline DB Curls (1x6) *with 30 lbs D. DB Preacher curls (1x6) *with 30 lbs E. SuperSets (3x15) *bodyweight sq...

OK Love... take my recommendations and get well. We want you 100% ready to go during Feast. Many of you probably think my "health first" mantra is liability related. But think about this... if you're sick, how quickly are you going to get traction during Feast? Will you get traction at al...

OK Love... take my recommendations and get well. We want you 100% ready to go during Feast. Many of you probably think my "health first" mantra is liability related. But think about this... if you're sick, how quickly are you going to get traction during Feast? Will you get traction at al...

Yesterday's workout: A. SuperSets (2x8) - 30 sec. rest in between *BB Bench Press with 225 lbs *DB Arnold Press with 35 lbs B. DB Incline Bench Press (2x8) - 90 sec. rest in between *With 75 lbs C. DB Rear Delt flyes (2x8) - 45~60 sec. rest in between *With 30 lbs D. Tri-Rope Push Down (3x10) *with...

May 30, 2010

Diet:
Mashed Potatoes [2 cups]
1/2 cup of gravy..
1 Medium apple
1 bowl of white rice and lots of veggies with some beef
Yogurt
Right now it's about 10 pm... will try to eat 200-300 calories and call it a day..

Yes absolutely. I'm not sure where this impression got started but Famine is NOT a low carb diet. When the majority of your diet is fruits, vegetables, nuts and leafy greens..... it's mostly carbs. So everything you're experiencing is perfectly natural Love. Just keep your eye on the big picture an...

DaCookie wrote:What brand you use?Nice workout man.

Just Higher Power Green tea extract pills..
100 caps for only $7.. 100 caps lasts me 2 months..

Update: Ate lots of veggies (peas, carrots..) and yeah.. i'm so hungry right now.. lol.. is it okay to eat carbs like cereal/oatmeal.. etc?

Love have ya used the green tea extract before?Did you find it helpful? Did I find it helpful? Not sure... It was really cheap... and I've read great articles on green tea extracts... so i added that to my diet :) Update: I'm going to start the blue print today... LOL! workout: A. SuperSets (3x6) -...