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Thanks guys,

Now you mentioned the M-F and weekends off. Does that apply for Kre-Anabolyn also?

Thanks again everyone!!

I got the 3 at night from the bp protocol. I never noticed anything about 2 days off during feast though. Also, this is a test booster and no pc is required so how can this be any different than say bio forge as far as sides go? Since I'm following the bp I will be on and off this stuff every couple...

Should I take the 3 caps before bed since i'm 5'9 166lbs w/11%bf or should I drop it to 2 caps?

Thanks

Can I start taking creatine during cruise? Since I will stop the other 2 supps after feast, I thought creatine would be a good idea during cruise.

Has anyone tried the shake Rob mentions in the bp during feast? The one with the pineapple juice etc.? Also, has anyone made their own version. If so. please share.

Thanks!

I know it's best to use Kre-Anabolyn during the feast stage which is for 4-6 weeks. After that, do you stop and restart again after another famine?

ADAPTOGEN N is only used during the feast, 3 caps at night? Roughly 28 days. After that, do you stop and restart again after another famine?

I agree $300 is a lot but I wear mine all day with every shoe. I was getting shin splints from running and playing sports. I was getting random knee pain also. You can look into https://www.drscholls.com/drscholls/index.jsp and click on the custom fit. You stand on a machine and it evaluates your fo...

Thanks for the reply and I think I'm getting it. I looked at the German loading phase and its 6 workouts etc. Do you think I could do workout 1 with the main lift be squats, workout 2 with main lift of bench press and workout 3 with main lift deadlift. Then repeat this pattern for the 6 workouts? Al...

You need to find out what type of foot you have. Flat, high arch etc. This will help determine if your under or over pronating. If it's minor, a good running shoe from say Asics that support your issue will do the trick. If not you'll need to get a sports orthotic like I did. It set me back $300 but...

I ordered the blueprint and think it's going to do great things for me. I just noticed that traditional deadlifts are missing. I think deadlifts are only second to squats as overall mass builder. I see suggestions for SLDL and Dimmel for stretching purposes but not workout specifically utilizing the...