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Thanks for the tip Rob, its working out pretty well, I've been counting down from a rep number thats always 1 above the prescribed, and I'm finding it much easier. Except, I can never ever complete my prescribed squat reps, by set 5 I'm pushing to failure to complete it, and set 6 always ends up bei...

Hi everyone, just finished reading up all the BP material. I was wondering if I could get some advice on doing a BP run with pure strength and fat loss as the main goals. I intend on competing in a novice powerlifting meet in March. (First time) Currently my stats are: Male 20yrs old 2yrs training e...