The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Thanks for the responses. I hadn't been tracking calories during the first two weeks, but I have started to do so now. Coming off of a cut I tried to take advantage of the opportunity to not have to count every calorie, but I probably need to suck it up and workout out a precise meal plan for the re...

I started the standard 2.0 program a few weeks ago, which has already borne fruit in terms of improved strength and muscle fullness - but has also led to a somewhat alarming increase in the size of my waist. After 2 weeks of Feast, my waist is back up to where it was almost six weeks ago while I was...

Got it touch with Rob and received my copy. Thanks for the help.

I purchased the Blueprint 2.0/3.0 two days ago from a link on this website. Upon confirmation I was shown a page that stated that the Blueprint would be emailed to within 24 hours, but I still have not received anything. I have tried sending a message to the email listed on the confirmation page, bu...