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Nice, I will have to do this then. I just find it a little difficult to consume nearly 4k calories in food a day w/o eating crap. But for instance this morning at work I ate teh following and came out to nearly 2k calories and 109g of protein. 5c Milk 1scoop of Level-1 protein 5g Creatine 1c raw oat...

Do you have any good ideas for a peri-workout drink? Is it just something like Waxy Maize and some BCAA's? I have read a few things that say eat 1 hour prior to workout, drink something like 1 scoop Waxy Maize (30g), serving of protein (roughly 30g), and about 500mg Vitamin C. During workout, 10g BC...

Let me start off by saying that I cycled off my Creatine for about 2 weeks before starting the Feast Phase. When I started the Feast phase again, I started back on my creatine. Today, I was measured before I started my WO and due to my cycling off and just beginning on my creatine again my measureme...

Reason I ask is because I will not be able to hit the gym Friday (the 4th day) due to work so I just might hold it off till Saturday then.

Yesterday was my last day of the Famine phase and that workout was absolutely gut wrenching... I have reason to believe that I also hurt my right abductor. It "aches" when I apply direct force from say a squat and follow through on it. So I think instead of squats, I will attempt to make u...

This looks like it has the same texture base as couscous. Does it have the same texture for the palet?

Thanks Rob. I wouldn't say that something doesn't feel right. I personally feel good. I would say I feel a little less energetic than the norm which is in accordance for Famine now. I am assuming that me feeling the way I do is also because I am still off work till tomorrow so I am not having to ove...

Finishing off day 3. Gym was a heck of a work out and did an hour of cardio. I am finishing off the nutritional day with the following: 1470 Calories 45g Fat 208g Carbs 65g Protein I usually drink a lot of water and have continued to do so. I also have some green tea here and there also. I have been...

I am going to do Famine with no supps. For my energy boost I will just down a cup of coffee or 2.

Big thanks, I will do this!

Well, it's about the end of day 2 and I feel good. I know I won't start to really feel it till day 3, 4 or 5 but it's off to a good start. Today I consumed roughly: 1085 Calories 22g Fat 170 Carbs 52g Protein This is just now, I plan to have a few pieces of fruit before I hit the sac also. It takes ...

You think instead of BB BP, I should use the DB and possibly make my right side a little heavier than the left since it is the weaker side?

My lats are unproportionate. My left side is much more developed than my right and I was curious if there is anything I can do in the BP to help even them out more.

I know I tend to put more on my left side because of this. Any advice?

What does everyone else do on the days they aren't in the gym?

I for one feel bored and unproductive. I mean besides from the whole house keeping, work thing.