Search found 34 matches
- Mon May 10, 2010 11:08 am
- Forum: TRAINING TABLE / DIET DISCUSSION
- Topic: Dieting... UGH!!!
- Replies: 4
- Views: 2771
Dieting... UGH!!!
Let me say that this dieting will not be fun... To many temptations but I am strong willed. I work in Health Care while I am still in school and we constantly have students coming through... It's either Med Students or Nursing Students and typically on their last day they bring in dounuts or panera ...
- Mon May 10, 2010 10:01 am
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Before my 1st run (questions)
- Replies: 6
- Views: 3304
Thanks Rob. I like to set everyone out before so I don't have to waste time and cramming it all in at once. I want to get in the gym, know what I need to do and JUST DO IT~! Not that I just want to get in and out because I could spend all day in the gym but I hate guessing... BTW, I tested the routi...
- Sun May 09, 2010 11:31 am
- Forum: TRAINING TABLE / DIET DISCUSSION
- Topic: Feast, Famine Stages and supplementing questions
- Replies: 9
- Views: 5285
Feast, Famine Stages and supplementing questions
With the Famine stage I understand that supplements are a No No such as Creatine, protein drinks, etc. Are such things like Jack3d (in my case I use Muscle Spike) allowed? Are they considered a supplement or are they in the category of Intensifiers since they are in a since Vascular Dilators. In the...
- Sun May 09, 2010 11:07 am
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Before my 1st run (questions)
- Replies: 6
- Views: 3304
I have a test log that I have made that I am going to run through in the Gym today for my Legs, Back, and Bi's. If it runs smoothly like I think it will, I will keep the log for when I start my Famine phase. Squat super set with Seated Cable Rows 3x6 (2min rest between sets) 2min rest Dumbbell Rows ...
- Sun May 09, 2010 10:53 am
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Before my 1st run (questions)
- Replies: 6
- Views: 3304
- Sat May 08, 2010 11:36 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Before my 1st run (questions)
- Replies: 6
- Views: 3304
Before my 1st run (questions)
Hello all, I must admit, I purchased the BP today and read through it once. I am stoked to begin but am waiting till after my vacation so I can hit it and hit it hard. In the mean time I will be studying it harder and will be full of questions. I am new to the whole building scene and started hittin...