Search found 34 matches
- Thu May 27, 2010 4:56 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Resting Heartrate
- Replies: 8
- Views: 4444
For sure, you know it when you hit it. Falling off track of subject though. What I do to measure my resting HR is in the morning I grab my phone and get my pulse. I use the stop watch, let it count out to 10 and at that time, I multiple how many times it beat in 10sec and multiple by 10. If you want...
- Thu May 27, 2010 3:26 pm
- Forum: The BLUEPRINT ARMY
- Topic: The Start!
- Replies: 12
- Views: 2924
Well, I am back from the gym and I tell you. Chin-ups kill me... I had to PUSH them out and I can't even say that my form was all that great. I did a 4,5,6 rep sets. ALSO, I loaded loaded up for squats at 225lbs and had a HARD time pushing out 4 in the first set. What I did was grabbed a bench and t...
- Thu May 27, 2010 3:15 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Resting Heartrate
- Replies: 8
- Views: 4444
True, but it depends on your body and what your min and max are and where you should be at for the goal of your workout. Also, when doing cardio, try not to keep your HR in the 150-160 zone as for your body is not burning fat nor building muscle. This is the phase between aerobic and Anaerobic. This...
- Thu May 27, 2010 11:57 am
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: On off days?
- Replies: 4
- Views: 2854
On off days?
Curious, on the off days from Famine through Feast can one do some free hand exercises such as push-ups, sit-ups, bent-over twists, etc.?
Would you advise this or against this?
Would you advise this or against this?
- Thu May 27, 2010 11:49 am
- Forum: The BLUEPRINT ARMY
- Topic: The Start!
- Replies: 12
- Views: 2924
The Start!
So, I am back from vacation now and a full weeks rest from the gym. Today, I am starting my Famine Phase. My resting HR is about 60BPM. For Breakfast I had 3 pieces of toast with butter totaling about 1.5tbs and a hard boiled egg. That puts me at 362 calories, 16g of fat, 40g of Carbs, and 15g of pr...
- Thu May 27, 2010 11:14 am
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Resting Heartrate
- Replies: 8
- Views: 4444
- Sat May 15, 2010 8:13 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Famine routine #3 dry run
- Replies: 1
- Views: 1747
Famine routine #3 dry run
I did a dry run of the day 3 routine for the famine... Talk about tiring, I think when I actually do that I will have to decrease some of the weights more than I did today. Today wore me out but one hell of a push!
This is going to be amazing!
This is going to be amazing!
- Tue May 11, 2010 9:00 pm
- Forum: TRAINING TABLE / DIET DISCUSSION
- Topic: Bedtime Meal!!!! The Best!!!
- Replies: 12
- Views: 6045
- Tue May 11, 2010 8:54 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Curious about results... Was anyone in the same boat as me?
- Replies: 6
- Views: 3423
Today, after my school finals for the semester I went to the gym. I was hyped to go but damn, my upper body is weak... I need to build it up. I had one of the trainers re-measure me from my March measurements. I think I am doing rather well and think with the BP I will drastically increase those num...
- Mon May 10, 2010 7:42 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Curious about results... Was anyone in the same boat as me?
- Replies: 6
- Views: 3423
- Mon May 10, 2010 7:34 pm
- Forum: TRAINING TABLE / DIET DISCUSSION
- Topic: Feast, Famine Stages and supplementing questions
- Replies: 9
- Views: 5285
Rock on, I don't have a prob with cutting it all out. I just know when I take Muscle Spike, I feel like the Energizer Bunny after I take it. Supplement Facts Serving Size1 rounded scoop (7.15g) Servings Per Container:Approximately 45 Amount Per Serving % Daily Value* Creatine Monohydrate 1500 mg * A...
- Mon May 10, 2010 7:28 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Curious about results... Was anyone in the same boat as me?
- Replies: 6
- Views: 3423
Regardign Sled Drags, my gym does not have a sled that I am aware of and I live in a condo near downtown St. Louis, MO so my potential areas to do this are limited as well... Any recomendation on other tactics, technics, or machines I can attempt this with? What areas does a sled drag work with? As ...
- Mon May 10, 2010 12:39 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Curious about results... Was anyone in the same boat as me?
- Replies: 6
- Views: 3423
Curious about results... Was anyone in the same boat as me?
Like I stated before, I will not begin this till after my vacation but back when I started hitting the gym in March, I have been wanting to find the thing that would yield the best results. My measurements when I first started the gym were the following: 6'3" 184lb 14% BF Chest 38" Arms 11...
- Mon May 10, 2010 11:16 am
- Forum: TRAINING TABLE / DIET DISCUSSION
- Topic: Dieting... UGH!!!
- Replies: 4
- Views: 2771