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OK suppose I better update this, apologies for the long absence! Been so busy, trying to keep up with the programme, it's going OK, perhaps not getting enough protein as I should be, just so so busy. Anyway! Today was workout 5 of feast. Weighing 210 lbs! Such a fat ass! The new PR machine is back. ...

Yesterday I weighed in at 206lbs Today I weighed in at 202lbs.. scary. Ate a few cookies today, felt bad, stressed, not give a shit mood. errgh. Anyway, still no protein! :evil: Workout went fine, used 70kg for benching. Used kettle bell for shoulder presses, 16kg or near as. Was knackered. I really...

It's good to be back logging stuff, quick update. looking forward to see what these supps do. Ok so end of day 1. Was fine, workout was good. 6 reps, used 115kg for squats. Cable rows(used resistance band) Barbell curl, Dumbbell Incline curl, Preacher curl. Diet has been fine. Been drinking vegetabl...

OK so after a successful first run, well, I may as well admit it did deteriorate towards the end, perhaps because I wasn't updating my log and counting calories, I was still the same weight anyway, however today my weight went up a bit, (possibly water weight) I am not surprised at all, due to the a...

Ending cruise now, last week I've been relaxing, and just eating whatever I want, not advised no doubt, but think I needed it, weight hasn't really changed.

Starting famine tomorrow. May create a new log.

OK will do, thanks Rob.

I don't know why I didn't ask this earlier but the BP states no deadlifts in the 5x5 programme for cruise, if that's alright I will be adding them. I may consider rotating them on upper/lower days, depending how I feel.

Unless you can suggest otherwise.

Thanks Rob, aye will do then! Just a couple of questions I was pondering about today.. 1. My calories, do I go to eating 10x body weight as Bp suggests or stick with 120/70 routine I am in still? 2. Also, can you freeze whey? I've been making oats/honey/raisins/whey/water and then freezing it and ea...

Haha my pleasure Rob.. :) SO... Day 48 of feast. I'm calling it a day. I'm going into cruise. Prob could of made it to Tuesday to make it a clean 50 days, but not going to. In my last post I said I may do Squats or Deadlifts depending how I feel. What I actually did surprised even me, I'm still not ...

Hope you had a nice break Rob. Welcome back. Day 45 of feast. 206lbs. I can feel it coming to an end, I've already over done the recommended time but trying to squeeze the big 3 into the feast phase using GLP proved to be a hard task. My cold is starting to clear up, but it could be a sign on stress...

Day 43 of feast. 207lbs. I have a cold :cry: DEADLIFTS! (No.5 DELOAD) 5 sets 80kg(176lbs)x10 121.6kg(267.5lbs)x8 131.2kg(288.6lbs)x6 140.8kg(309.8lbs)x4 150.4kg(330lbs)x2 Was fine, did Dumbbell rows and resistance band work. I have a cold so not really into it but didn't want to skip another workout...

Day 41 of feast. 206lbs.

Didn't do my scheduled SQUATS DELOAD today.. my knee is agony. Maybe I will attempt it in a few days.

I did however my usual Bicep/Triceps work, with some added shoulder work and some core work.

Alrighty then. Day 38 of Feast. 205lbs. Had to be an early workout today, was busy (getting a tattoo) so wasn't as hyped up as usual. Workout #12 GLP. BENCH! (No.5 DELOAD) 5 sets 50kg(110lbs)x10 76kg(167.2lbs)x8 82kg(180.4lbs)x6 88kg(193.6lbs)x4 94kg(206.8lbs)x2 Was OK I suppose, nothing amazing. In...

Day 5 of famine felt like death..

Exhaustion, hunger, nausea, feeling of why am I living.

Day #1 Feast. Amazing.

Alright then! Day 36 of Feast. 207lbs. Workout #11 GLP. DEADLIFTS! (No.4) 6 sets 80kg(176lbs)x10 116.8kg(257lbs)x8 124.8kg(274.5lbs)x6 136kg(299.2lbs)x4 144kg(316lbs)x2 155.2kg(341.5lbs)x2 Easy..only tough thing again were my hands.. gimme some chalk..but yeah that was fairly good workout. Resistanc...