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Just wanted to run an update of b4 and after.





138lbs > 155lbs

I have to log on another site as per trainer instructions, will add updates here and there. Warm up, full range dumbbell movement with 3 count at bottom followed by set of 10 full range. Decline BB Bench Set 1 - 70lbs x 15 (too loght) Set 2 - 105lbs x 15 (too light) Set 3 - 135 x 9 Set 4 - 155 x 4 S...

Yeah, all of them.

I am presented with an opportunity to train with a CFFB champion for my bulk cycle. I am going to be doing a different routine, and probabley running it for a while. I'll post more info about it here soon.

Went well, wanted better but oh.

SLDL = 300
Bench = 190
Squat = 230

Didn't try to max the the pull over, think I might have a muscle still in major recovery mode in my right tricep. wellz

Yeah, cookie hit the nail on the head. I use imageshack.com. Food prep is pretty tedious, usually 20 minutes every night if all goes well. I love cooking though, so it's a labour of love. I get slot of inspiration from seeing different meals, hopefully some of mine have inspired blue print members i...

Pancakes, Ham Potatoes and Veggies, Egg Beaters Oats and PB.
GOD IM HUNGRY!

1RM's TOMORROW!

edit:yes,...I burnt the pancakes

Not looking forward to dieting after this. I think I might try a CKD approach. I have the will power, but it still sucks.

Had some real good eats this morning had to tease you all! :) Macros... C40/P80/F15 (<--obviously a lil out of whack, but w/e) Calories 600 ••MMmm Coffee•• https://img267.imageshack.us/img267/1682/img0244ou.jpg ••The Creation of Protein Crepes ($4.00)•• https://img717.imageshack.us/img717/5867/img02...

The majority of the weight loss can be contributed to glycogen and water. I wouldn't worry to much, You can also set it up to start the famine on Wed, so as it progressively gets harder you'll be off work. (assuming Sat and Sun are off days).

Good luck

De-load WO went well, don't have my book with me but felt good to loosen up. Added a lot of extra, probably take 2 days off before 1RM.

I have noticed your pictures are very good quality. What type of camera are you using? It is almost time for an upgrade, ours is almost 4-5 years old. Even though it says 8 megapixels, the camera has problems focusing with the autofocus now. It's actually a 2 mp iPhone. Quality probably has more to...

I have noticed your pictures are very good quality. What type of camera are you using? It is almost time for an upgrade, ours is almost 4-5 years old. Even though it says 8 megapixels, the camera has problems focusing with the autofocus now. It's actually a 2 mp iPhone. Quality probably has more to...

Nice progressssssss

Why no carbs man? Did I miss something?