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Alright, back and finished WO #2. Warm-ups via pyramid style. Working Sets Squats were heavy, had lifting belt and it felt great. What a difference. Most weight ever DL, let alone SLDL. Squats SLDL 185x4 240x4 Failed 4th rep on bench, came back after 4 minutes for 2 more reps. Pullovers coulda been ...

I think you can bang it out. Oo Rah!!!!

Yeah I'm still stoked 24 hours later. lol....

Anyways, going back to the cottage, and I'm determined to catch the Blue Print some nice fish. Pics to follow boys... Have a great long weekend.

WOW Best Workout Ever.....!! Lets start at the beginning.. I finished all the production at work, so I was allowed to leave at noon for the long weekend, great start. I got home, slammed a double serving of SuperPump, mixed up the peri, and got at her. Warm up sets for Bench and Pullovers went grea...

Howdy ya'll...... Weight was 138.8 this morning. Despite eating 3700 calories yesterday lol. Oh well, toning back to 26/2800 calories on weekdays, and probably 2500 on weekends. Work sucked today, was feeling very mood swingy. First workout tomorrow after work. Very psyched, I'm out of whey tho so I...

RobRegish wrote:305 to 360? That's insane!

As Hank so accurately predicted.... great gains followed. So proud of you for hanging in there. Both of you really, for not losing faith.

More PR's...

inspirational. Respect The Pirate

Traction is like sex. Even when it's bad it's still kinda good....

All joking aside it means your progressing, nice lifts Mars man.

Just when you think your done eating....





At 3100 calories now, shooting for 26/2800, probabley still having another shake before bed too

Sorry to dissapoint Hank but.... I actually didn't go that crazy, not like I thought I would. I did start eating at 3:oo am tho,...lol. It was suppose to just be a bathroom break..... 3 servings of slude 1 protein shake Back to bed, Woke up at 4:40, 700 calorie protein shake. PB, Oats, Whey, Banana,...

So, just finished #3....few things I wanna say... 1)Rob I hate you 2)5x15? WTF? ROB I HATE YOU! I didn't remember it was 5 sets! I looked at my notes after 2 sets of agony, man did I almost pass out. I tell you tho, for eating like a grade A weiner I had a friggin' awesome pump after that one. Not i...

DaCookie wrote:Got sick same day as me

We are like puke brothers,...yeah... That's it.

That's gotta be the drink, made my stomach turn just thinking about it lol.
Kick some ass in the gym tomorrow.

Think it was just empty stomach causing it. Made it this far,...lets get her done shall we?

So,....I walked out of the house this morning at 6:00am and puked 4 times. Mostly stomach acid, not pleasant. Nauseated until around noon, Will try some more cardio tonight... ••What they ate•• https://img199.imageshack.us/img199/4428/img0173tm.jpg ••What I ate•• https://img6.imageshack.us/img6/3136...