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I have enjoyed my first BP run very much. Just ended cruise here are the results. BW 230lbs waist 40" arms 13.75 almost 14 but I'm calling it a little low. neck still at 16.5" Strength tested the same at the end of Feast but I should have stopped feast a little sooner. Before my run I coul...

Ok. I am in port. France. After completing feast workout 6. My waist is down another half inch. So that's a 40" waist. Arms are the same size but definitely look a bit harder. Caloric zig zags are really just beginning. I have also noticed that while my strength is keeping up, I had to lower my...

Alright it's day 2 of feast. I am a solid 2lbs lighter and .5" smaller around the belly. Started using Adaptogen-N and Kre-Anabolyn yesterday, the feel good factor has been way up, my wife thought I was drunk or on crack when I called her last night. My cardio has been,uh, steady-state and by t...

in bp 3.0 dips are suggested as the first upperbody movement after sct. Anything wrong with using flat bench/decline instead? Every deployment the welds crack on the dip bars, that's just my excuse :) I really do enjoy the bench, plus right now my rack/locker space is taken up with supplements. (fea...

Great idea, thank you.
Just picked up "convict conditioning". My knowledge bw training is minimal ar best...for nownow.

Try e-mailing Rog Regish if it doesn't come in the next day or so. I think you can get it off this site. If not, I know it's on his facebook profile.

front, yeah taken in a locker room mirror. Sheesh do i feel cheesy!

Hello, I am new to the blue print. Just looking for some solid advice. Let's start with stats. All measurements were taken last saturday. Somatype: Endomorph Wieght: 235lb yep that's 7.34 slugs of mass waist:41" neck 16.25" upperarms: 13.5" cold and slack Goals: recomp/cut A little ab...