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Thanks Rob:)

I just have a questions, well more like a recommendation...I've been reading about this "Feed & Need Workout" Basically you do 4 sets and 6 reps of very heavy weight, after that you do 5 sets of very light weight. Do you think I can add this as an EDT block? I would do the blueprint pl...

Awesome, thanks! I'm bascially following your templates for both the feast and famine sections. EDT Blocks, I'm just adding biceps workout...I'll keep following your templates but if I have questions I will definitly ask you! Thanks Rob for helping me see the light!

I'm reading it and I'm understanding a lot more....still few questions remian? For let's say workout #1 of the Feast section..is there a certain time frame that I should finish the workout? I read that since its heavy lifting I should rest a bit more, like is 3 minutes okay between sets? OR is this ...

Well thank you very much Rob, your service is amazing:) I really feel welcomed:) I have more questions lol 1. Once I reach workout # 5, that actual workout (#5) is just going to be 1 set and 1 rep of my max? This is for all 3 moves (benchpress, deadlift, and squat) 2. How much rest do I take in thes...

Yes it does, thank you:)

Once I finish workout 1-5 I move on to the German Loading pattern #1?

Also sorry if I'm being a pest lol, just that I want 2 get this right!

That answered most of my questions but I still don't get like when em I supposed to move on from workout #1 to workout # 2? Now, I understand that Let's say I start on Monday I rest for 2 days and then go to the gym again but I still don't know when I move from workout #1 to 2 and so on and so forth...

Hello, First off I'm new to this forum and new to the BP system, I will start doing it tomorrow:) I have the famine workout figured out and I understant most of the moves for the Feats workout but what I do not understant is the following: There are a total of 5 workouts, how do I do these workouts?...