The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

I was just mentioning to a member how I've been running KA and Burn It Up together for about 3 weeks now. It's a very solid combo. I'm biking stronger than ever in my life and hitting the end of a great 16 week bench routine. I'm interested in hearing back from a lot of you guys to see how much Bur...

When should I take HGH? Years ago, the most common belief was that one was suppose to HGH before bedtime. As time went by people have learned that was not necessarily the best way. Your body releases GH at niGHt when you sleep. Taking synthetic GH prior to bedtime will only suppress your natural ou...

sovabrat thanks for the reply. I will be reading through your log sometime today. I am starting to understand the blueprint a lot more 2nd time around as well. here is the supplements I bought today from musclemass today: Qty Item Price Ext Price =====================================================...

Rob, I was actually reading about the belt in another thread you responded to as well. Will look into getting it. About the keto diet I am definitely up for it. please email me the diet. As far as this one week I will be taking off what should my calorie intake be? For famine your book says to do 8x...

8) Hey guys newb here. Have pm'd Rob a few times and wanted to see if I could use the blueprint to lose some fat and who doesn't want to pack on some muscle :D Anyways a little brief history: I have always been fat. I started originally working out in 02 after graduating from highschool being a fatt...