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I am trying to save time in the morning by mixing my Pre, Post, and Intra workout drinks the night before my workout. I get up at 3:30 to go to the gym and every extra minute helps. I am concerned that the ingredients might lose some of their potency if mixed the night befor and stored in the fridge...

Can anyone reccomend a good Fisl Oil Supplement? I have been using the Animal Omega Pak supplement, but was wondering if anyone else has another product they like.

I like Nitrean+ from At Large Nutrition. It is a blend of cold processed whey and egg protein. I have used it for about 2 years. It is a little expensive but well worth it.

Thanks for the advice guys. I am very excited to start the blueprint here in two weeks.

Rob reccomends Intra Workout Nutrition. I was wondering if anyone had any suggestions as to what and when? I am new to the Blueprint and pardon if this has been covered elsewhere.