Hi all, anyone do Strenuous Exercise and getting desired fitness goal?
scientists are now discovering that relatively short duration,
even as little as 2.5 minutes of high-intensity interval training could be the key to long-term weight loss. I'm just starting it and it is working for me.
Search found 3 matches
- Wed Dec 05, 2012 3:07 am
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Strenuous Exercise
- Replies: 1
- Views: 1679
- Tue Dec 04, 2012 12:35 am
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Yoga for fitness..
- Replies: 0
- Views: 1547
Yoga for fitness..
Yoga is best practice for maintaining physical and mental health. It improves stamina of body and reduces chances of injuries. It is also effective practice for losing weight. Allows you to achieve your fitness goals much faster.
- Tue Dec 04, 2012 12:29 am
- Forum: TRAINING TABLE / DIET DISCUSSION
- Topic: Newbie here
- Replies: 0
- Views: 1873
Newbie here
Hi, I am well,an alien here I just want to extend my appreciation to the admin for accepting me here! Thanks guys. I want your suggestions about maintaining fitness level. How many of you do cardio, yoga or mediation for maintaining their fitness? Which one you found best way for getting maximum hea...