I am not understanding it either..
EDIT:
I think I understand it now:
Day 1: Bench Press + Squats 6 sets (also 6 stretching movements?)
OFF
OFF
Day 2: Bench Press + Squats 6 sets
Basically doing the same 1-2 exercises every 2-3 days from my understanding.
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- Wed Apr 21, 2010 9:24 am
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: questions for beginner, feast phase
- Replies: 3
- Views: 2515