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Awesome, awesome work! 275 x 1 - BAM! it actually was easier than i thought so.. another 5 minutes.. 280 x 1 Is that a new PR? Suggestion: Bench first, then squat. Then layer in your supplementals. No, that isn't by the book but I offer it here as a suggestion. You did a GREAT job and I commend you...

have to say i just started this technique recently and on squat lifted 25lbs more than my "mathematical" one rep max..

FINALE: FEAST WORKOUT #5 Squats bw x 10 bar x 10 135 x 8 185 x 3 225 x 1 225 x 1 a good 5 minutes.. 275 x 1 - BAM! it actually was easier than i thought so.. another 5 minutes.. 280 x 1 that one was a little more difficult, took a good 2 seconds maybe 3 to get from out of the whole and rack it.. BU...

been noticing since feast that i am not sore at all.. maybe its the rest, or the aminos.. not complaining at all

FEAST WORKOUT #4 Squats bw x 10 bar x 10 135 x 8 185 x 3 225 x 6 Dimmels bar x 10 135 x 8 185 x 3 225 x 6 again felt pretty strong on squats, maybe had 1 or 2 more in me.. Bench bar x 15 135 x 8 135 x 8 185 x 7 Pullovers 10lb plate x 10 25 lb plate x 8 25 lb plate x 8 45 lb plate x 8 i was hoping t...

Great work Beach! The transition to Feast is tricky for some, smooth as glass for others. Wherever you end up on 1RM day, it'll be fleeting. Because virtually everyone DESTROYS their 1RM 6 workouts later after hitting up the German Loading Pattern #1!! Keep it going. You're putting a lot into this ...

sorry haven't been around to log.. still eating clean and about 3000-3500 calories.. WORKOUT 2 Squat BW x 10 Bar x 10 135 x 5 225 x 6 Dimmels 185 x 6 Bench bar x 15 135 x 8 205 x 4 rest pause of 15 seconds 205 x 1 squats were done pretty smoothly, taking deep brreaths not unlike squats n milk.. dimm...

FEAST WORKOUT #1 Bench Bar x 15 115 x 10 135 x 8 175 x 10 immediately to BB pullovers 65 x 15 2 minutes Squat bar x 10 135 x 10 185 x 10 immediately to Dimmels 135 x 15 did a quick set of 2x5 bw chins some cable crunches and static cable holds (as i saw rob post once shuld help with core strength a...

awesome.. what's the proper amount of WMS to include with the whey? are you looking for 2:1, say 80:40 or 60:30

rob, tomorrow is my feast workout.. i have just a few questions to ask.. 1. i'm to take t/e-bol 45 minutes prior (should i take fish oil at this time, or post, or does it matter?? i would think the fats would slow down absorption , but i may be wrong.. 2. after my bench i am to do pullovers, can i d...

FEAST DAY 3: 6:30am 2 E/tbol trib 6 cbol creatine 7:00am 3 eggs 1 packet Nature's Path Organic Oatmeal flax plus 1/2 cup Quaker Oats 1 tbs Honey 1/4 c blackberries 6 uniliver tabs 3 olives 2 OT 10:30am 1 serving banana vasolate 2 tbs lecithin 4 olives 12:15pm 2 E/tbol trib 12:45pm 2 servings organi...

Soooooo I haven't started the Blueprint yet. I find myself reading and reading trying to clear up the confusion in my head before I give it a whirl. As a newbie what items should I purchase in preparation for the famine phase of the Blueprint? Or If there is already a thread concerning this already...

Hello, First off I'm new to this forum and new to the BP system, I will start doing it tomorrow:) I have the famine workout figured out and I understant most of the moves for the Feats workout but what I do not understant is the following: There are a total of 5 workouts, how do I do these workouts...

FEAST DAY TWO: i didn't do a good job of journalling my food because i was very busy running errands throughout the day.. but my breakfast was similar to yesterdays, with the exception of a vasolate smoothie before breakfast.. lunch was leftovers from the night before, and i've been eating walnuts ...