Search found 54 matches
- Fri Aug 06, 2010 7:55 am
- Forum: The BLUEPRINT ARMY
- Topic: Mos Jeff's First Run
- Replies: 96
- Views: 20070
Hey buddy, welcome aboard and good luck. One question: Are you using hammer strength and smith machine just during the famine for bench? Not sure of your goals and/or equipment available at the gym but would suggest conventional benching with a spotter or inside a rack for feast. Hey man, thanks fo...
- Fri Aug 06, 2010 7:52 am
- Forum: The BLUEPRINT ARMY
- Topic: Mos Jeff's First Run
- Replies: 96
- Views: 20070
Thanks Rob - I will definitely be aware of how I'm feeling throughout the workout today. I seem to feel better as I do the workouts. Even yesterday, I didn't think there was a chance I'd find the energy to do cardio, but I made it, and once I got started it was fine. I will update later after the wo...
- Thu Aug 05, 2010 12:03 pm
- Forum: The BLUEPRINT ARMY
- Topic: Mos Jeff's First Run
- Replies: 96
- Views: 20070
- Wed Aug 04, 2010 5:47 pm
- Forum: The BLUEPRINT ARMY
- Topic: Mos Jeff's First Run
- Replies: 96
- Views: 20070
- Wed Aug 04, 2010 5:40 pm
- Forum: The BLUEPRINT ARMY
- Topic: Mos Jeff's First Run
- Replies: 96
- Views: 20070
On day 3 of famine and just finished workout #2. The workout went well and actually wasn't too difficult. I did the following... Cybex chest press DB shoulder press Close grip BP on smith rest 1 min DB shoulder press Hammer strength incline press rest 1 min DB shoulder press Hammer strength decline ...
- Tue Aug 03, 2010 12:15 pm
- Forum: The BLUEPRINT ARMY
- Topic: Mos Jeff's First Run
- Replies: 96
- Views: 20070
- Mon Aug 02, 2010 9:15 pm
- Forum: The BLUEPRINT ARMY
- Topic: Mos Jeff's First Run
- Replies: 96
- Views: 20070
I understand choosing from the three different rows. What I am referring to is in the sample workout there is only 6 working sets (3 squat + row, 3 different curls), but in the book it has 9 sets (3 squat + row, 3 row + pulldown, 3 curls). I went ahead and did the following... Squats supersetted wit...
- Mon Aug 02, 2010 1:16 pm
- Forum: The BLUEPRINT ARMY
- Topic: Mos Jeff's First Run
- Replies: 96
- Views: 20070
- Mon Aug 02, 2010 7:29 am
- Forum: The BLUEPRINT ARMY
- Topic: Mos Jeff's First Run
- Replies: 96
- Views: 20070
- Sun Aug 01, 2010 8:48 pm
- Forum: The BLUEPRINT ARMY
- Topic: Mos Jeff's First Run
- Replies: 96
- Views: 20070
- Sat Jul 31, 2010 10:29 am
- Forum: The BLUEPRINT ARMY
- Topic: Mos Jeff's First Run
- Replies: 96
- Views: 20070
All welcome Mos Jeff! You nailed it. The Feast phase lends itself well to MANY types of training/loading patters and I've identified IDEAS for each of your runs. Vince Gironda said it and it's 100% true: The mind is more powerful than any steroid ever created. You may consider any and all programs ...
- Fri Jul 30, 2010 2:42 pm
- Forum: The BLUEPRINT ARMY
- Topic: Mos Jeff's First Run
- Replies: 96
- Views: 20070
Mos Jeff's First Run
Hey everyone - just wanted to make an initial post as I plan to start my first run at this on Monday. I am currently taking the week off, recording resting HR and making sure I'm prepared to get started in a few days. I've been spending a lot of time re-reading the book, as well as reading the logs ...