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- Thu Apr 15, 2010 9:54 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: questions for beginner, feast phase
- Replies: 3
- Views: 2515
questions for beginner, feast phase
hey, currently studying the book, I have a couple questions, 1. So from my understanding, durin the feast phase, one would do the workouts 1-5 in order to establish your 1 rep max for bench and squat.. In order to move into the german loading pattern? 2. German loading pattern, designed to be used i...