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1. Stretch movements immediately following pressing movements activate the PI3K-AKT pathway and get you bigger especially if your using an adaptogen. Also, loaded stretching increases your density overload. Doing flys would probably take away from your benching strength and you don't want that at al...

Get well soon Rob! We need ya back buddy!

Here's a routine I drew up...Lemme know what you think. Push Russian Bench Weighted Dips (4x6-8 ) Seated Shoulder Press (4x6-8 ) Decline Bench Press Static Hold (2 sets of 6-10 seconds) Pull Russian Squats Dead Lift (4x6-8 ) Bent Over Barbell Rows (4x6-8 ) Curls (Not sure yet for this one, I haven't...

I have a few workouts left with GLP2 then I plan on taking some time off before famine. The next loading program in line is the Russian and I noticed that it's 18 workouts. I don't think it's possible to peak two lifts for this loading program and still fit it inside the feast window. Any suggestion...

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Your suspicions are correct BigPelo.


And no problem Rob I'll post it over at Pink Magics.

Your the Tyler Durden of strength training...

Giving a quick update here... I'm currently half way through GLP2 and hitting all my reps on bench/squat. I'm also destroying my EDT blocks. My favorite (and most difficult) one is the DL/RDL on leg day. It's absolutely draining but it's delivering the goods. I increased the total poundage on that c...

Mix is losing it. Good thing Rob is stable.

"China unleashes armies of corporate espionage hackers onto western nations" Inception? :) Skimming through the list it seems a few of these things are well underway (shortage of food and attack on homegrown food, crazy weather, shortage of bees, and those scanners at airports giving off r...

Yeah I hope it turns up too but from what I understand it's not likely. I LOVED that car. And my sled was in the trunk!

Welp I can cancel that workout today. I got all set to go to the gym and I walk out front of my house and my car was gone. Great way to start off the day let me tell ya.

I'll establish my max on bench today and max on squats later in the week because my legs are still a bit sore from the last workout.

That's terrible .