The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

I'm on day 4 of the famine and I was just wondering for the feast I am not suppose to work out the first 3 days correct? I'm trying to get some supplements such as protein, bcaas, e-bol, tbol trib, and some kind of creatine. Do I start taking these the day the feast starts? Also after the first 3 da...

Well I finished my first workout and took the warrior's diet approach for today. I had a v-8 fusion and an apple before my workout and was pretty drained. I'm gonna eat 1000 calories worth of fruits and veggies right now and probably have another v-8 before I sleep.

Hey I'm starting the blueprint today and wanted to open up my own thread where I can use to ask questions, concerns, and log some gains. Just a little background information on myself: Been lifting for 5 1/2 years, looking to use BP to cut fat and gain strength, and I currently weigh 180 lbs. I just...