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Feast Day 45: Saturday - 12/6/2010 ------------------------------------------------------------------------------------- Workout 3 (Squats x 3): *weights indicated per side of barbell without weight of bar* Squats (German Loading Method) - 37.5kg x 10 - 50kg x 8 - 55kg x 6 - 57.5kg x 4 - 63.75kg x 4...

Feast Day 41: Tuesday - 8/6/2010 ------------------------------------------------------------------------------------- Workout (DL x 3): *Again weights indicated is only one side of barbell, without the weight of the bar taken into consideration* Deadlift (German Loading Method) - 45kg x 10 - 60kg x...

Feast Day 38: Saturday - 5/6/2010 ------------------------------------------------------------------------------------- Workout (Bench x 3): *For the weights listed, I will state the amount of weights that I use per side of the bar, so it's easier for reference the next time I come around. Example: ...

Feast Day 32: Sunday - 30/5/2010 ------------------------------------------------------------------------------------- Workout (DL x 2): *Again weights indicated is only one side of barbell, without the weight of the bar taken into consideration* Deadlift (German Loading Method) - 40kg x 10 - 51.25k...

Feast Day 29: Thursday - 25/5/2010 ------------------------------------------------------------------------------------- Workout (Bench x 2): *For the weights listed, I will state the amount of weights that I use per side of the bar, so it's easier for reference the next time I come around. Example:...

Feast Day 26: Saturday - 22/5/2010 ------------------------------------------------------------------------------------- Workout 3 (Squats): *weights indicated per side of barbell without weight of bar* Squats (German Loading Method) - 32.5kg x 10 - 36.25kg x 8 - 41.25kg x 8 - 46.25kg x 8 - 52.5kg x...

Feast Day 23: Sunday - 19/5/2010 ------------------------------------------------------------------------------------- Workout 2 (DL): *Again weights indicated is only one side of barbell, without the weight of the bar taken into consideration* Deadlift (German Loading Method) - 40kg x 10 - 45kg x 8...

Feast Day 20: Sunday - 16/5/2010 ------------------------------------------------------------------------------------- This is my first workout after the initial 5 HIT workout. Went something like this:- Workout 1 (Bench): *For the weights listed, I will state the amount of weights that I use per si...

Feast Day 18: Friday - 14/5/2010 ------------------------------------------------------------------------------------- Been travelling alot lately around my country due to work. But training is still going pretty good. Bench Press - 100kg x 1 Dumbell Pullover: - 90lb x 6 -> Squats: - 170kg x 1 Stiff...

Feast Day 14: Monday - 10/5/2010 ------------------------------------------------------------------------------------- Bodyweight: 87.8kg Meal: Meal 1: - 4 full eggs - 1 big bowl of oats - Yogurt Meal 2: - 1 gainer shake Meal 3: - Pork + Rice Meal 4: - Oatmeal bar + cheese Meal 5: - 1 serving weight...

Hey dudes n dudettes, Woke up this morning with the bodyweight of 87.2kg. Man, my bodyweight is fluctuating like crazy... hope to hit the 90kg mark by the end of this BP with minimum increase in bf%. I went to the gym today to hit some biceps and triceps EDT style. Felt pretty good and once I got ba...

Feast Day 11: Tuesday - 7/5/2010 ------------------------------------------------------------------------------------- Bodyweight: 87.5kg Meal: Meal 1: - 4 full eggs - 1 big bowl of oats - Yogurt - Fruit & Vegetable blended with goodies (garlic + lemon + ginger etc.) Meal 2: - 1 gainer shake Mea...

Feast Day 8: Tuesday - 4/5/2010 ------------------------------------------------------------------------------------- Bodyweight: 87.3kg Meal: I just started my new job, so I am still adjusting the meals. Meal 1: - 4 full eggs - 1 big bowl of oats - Yogurt - Fruit & Vegetable blended with goodie...

Sounds like you want to peak all 3 lifts.. If so, you'll be hitting 2 peaks. First you'll hit a new 1RM via the HIT workouts. Then, you'll hit a new 1RM with the German loading pattern #1. Tall order, but if you're going to do that I'd rotate as follows: Squat workout Bench wrkout DL workout Bench ...