The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Cruise Week 2 [/b] Weight = 207 Workout A Decline Bench Press 135x2, 155x2, 165x2, 175x1, 185x1, 195x1, 195x5, 195x5, 195x5, 205x5, 215x5 (Caclulated 1RM for this was 247.5 +17lbs from day 1) DB Shoulder Press 45x2, 55x2, 65x1, 75x1, 75x5, 75x5, 75x5, 75x5, 75x5 Close-grip bench 135x1, 155x1, 155x1...

Cruise Week 1 Weight = 208 Workout A Bench Press 135x2, 155x2, 165x2, 175x1, 185x1, 185x5, 185x5, 185x5, 185x5, 185x5 DB Shoulder Press 45x2, 55x2, 65x1, 75x1, 75x5, 75x5, 75x5, 75x5, 75x5 Close-grip bench 135x1, 155x1, 155x10, 155x10, 155x10 (couldn't find a spotter to overload on these) Being the...

Hank! wrote:beefcakes is not a gents.

She Woman

Lol thanks - fixed.

Thanks for the kind words gents *edit* & Lady. Really couldn't have done it without all of you. Pancakes are simple 1 cup bisquick 1 egg 1/2 cup milk (or enough to get desired consistency) 2 scoops protein powder (anymore than this and the texture gets a bit funky) +any mix-ins you desire I find...

Final Feast Writeup Supplements Wow I didn't realize until I wrote out this list how many supplements I was actually taking... E-Bol - I gave E-bol a glowing review in my half way point progress report and supp review. I think I'd still have to agree that this was an integral part of the log and Bl...

Original Stats Height - 6' 2" / 74 inches / 182.8 cm Weight - 198 (AM) - 202 (PM) / 90-91 kg Est BF 20% - 159 LBM Final Stats Height - still 6'2" Weight - 210 (AM) +/- 4 (PM) Est BF 22% - 164 LBM +5 lbs Diet This changed a lot from the beginning - as per Rob's recommendation I added addit...

I'm probably too late for this but just noticed something... Carbs 184 g Protein 215 g Also, if possible take just one extra rest day to mentally/physically prepare. Morning Rob, Sorry I didn't see this in time for yesterdays workout - didn't take an extra day; probably would've helped but I was st...

Feast Day 47 3 Days left - 1 more lift! Stats Weight: 209 Diet Cals 2696 Fat 117 g Cholesterol 419 mg Sodium 2877 mg Carbs 184 g Fiber 17 g Protein 215 g Sugars 24 g Training Rest. Supps Testforce2 2/1 E-bol 2/2/2 with meals Reversitol v2 1/2 Slin-sane 1 pre-breakfast / 1 pre-bed Appnut FreeTest 2/...

Feast Day 46 4 Days left - 1 more lift! Stats Weight: 208 Diet Cals 2287 Fat 67 g Cholesterol 457 mg Sodium 2403 mg Carbs 220 g Fiber 36 g Protein 192 g Sugars 58 g Training Workout #23 Deadlift 135x2, 185x2, 205x2, 225x2, 245x1, 275x1, 275x8, 275x8, 275x8, 275x8, 275x8 (5 working sets) Pushups 12,...

Absolutely fantastic work. Thanks for doing it justice man... Food porn pics are great too :) My pleasure Rob. Glad to see you around again. Feast Day 45 5 Days left - 2 more lifts! Stats Weight: 209 Holding steady at 209. Diet Cals 2683 Fat 90 g Cholesterol 618 mg Sodium 2679 mg Carbs 281 g Fiber ...

damn..i am in my famine day 4.... after looking through your log and saw all those FOOD makes me even more hungry... :cry: i miss my protein... btw..GREAT WORK MAN~ Haha sorry man; hang in there it'll get better very soon. The famine to feast ratio feels bad now but is really very generous. Thanks ...

Feast Day 43 7 Days left - 3 more lifts! Stats Weight: 209 Diet Cals Cals 3195 Fat 59 g Cholesterol 300 mg Sodium 2295 mg Carbs 344 g Fiber 25 g Protein 181 g Sugars 118 g Training Rest Day. Stretching. Supps Testforce2 2/2 E-bol 2/2/2 with meals Reversitol v2 1/2 Slin-sane 1 pre-breakfast / 1 pre-...

nice will make, thankks! Ever make your own sauce? I did and the key is keep it simple, mine was fresh basil, garlic , olive oil and tomato.. I have before once, it was okay but I couldn't get all the fresh herbs I needed so it was somewhat bland - my dad gave me his recipe for meat sauce which is ...

Pretty simple... ~20 oz. 93/7 ground turkey 1 cup italian bread crumbs 2 peices day old bread 1 egg 1/4 cup parmesan seasoning to taste - I add about 1 tbsp red peper flakes, everything else pretty much comes from the italian bread crumbs Roll out meatballs to desired size - sometimes I make 4, some...