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Zeroed in on one thing... Carbs 186 g Protein 248 g Get those carbs UP to at lest 1:1 Carbs to Protein. Ideally 1.5 or 2:1. Why? B/C if you feed your body protein it gets real good at burning.... protein for energy and not glucose. This isn't good. It's costly, metabolically throws off a LOT of was...

Feast Day 5 Stats Weight: 197.8 Diet Cals 2741 Fat 97 g Cholesterol 455 mg Sodium 3315 mg Carbs 186 g Fiber 42 g Protein 248 g Sugars 95 g Cals were lower today, fats were higher, carb were lower - cycling for a non-training day. Dinner (Brown sugar soy glazed mahi mahi w/ asparagus & bacon): h...

Great. Zeroed in on one thing: Carbs 262 g Protein 266 g Get those carbs SLIGHT above 1:1. Consider 1.5C to 1g of Protein. MOSTLY in and around your workout. Hope that helps! ^^^I knew you were going to say that, also I know...I just didn't plan my meals very well yesterday, being a monday and all ...

Food porn. Love it!! Glad you like it. Trying to keep everyone entertained as there are so many logs. Feast Day 4 Stats Weight: 198 (Thought this would be higher) Diet Cals 2922 Fat 72 g Cholesterol 505 mg Sodium 3453 mg Carbs 262 g Fiber 41 g Protein 266 g Sugars 66 g Diet got derailed today, took...

Feast Day 3 Stats Weight: ??? Diet Cals 3447 Fat 113 g Cholesterol 1050 mg Sodium 4359 mg Carbs 340 g Fiber 50 g Protein 263 g Sugars 87 g Took your advice Rob had a huge bowl of oats. Only got 2 meals in today, was far too full by the end of my eating block to even try and fit in more. Breakfast: ...

If you do, make sure it's a high fiber/minimally processed cereal. BEST SOLUTION: Steel cut old fashioned oats with a dab of natural PB, some generic chocolate WPC (you wouldn't want to heat a cold processed product like MassPro) and a dash of cinnamon with some blueberries/raspberries sprinkled on...

Zeroed in on one thing: Carbs 212 g Protein 239 g Do yourself a favor and get those carbs to at least 1.5x protein. Carbs to Protein at 2:1 would be even better. REASON: You want your body to burn glucose for fuel to "spare" the proteins to do their thing.... build muscle. Feed it more pr...

Feast Day 2 Stats Weight: ??? Forgot Diet Cals 3148 Fat 137 g Cholesterol 510 mg Sodium 4728 mg Carbs 212 g Fiber 32 g Protein 239 g Sugars 78 g Took your advice Rob, hit up Pappy's smokehouse today - great BBQ in Saint Louis. Before https://img406.imageshack.us/img406/1876/dscn1096q.jpg After http...

Feast Day 1 Stats Weight: 196.0 Diet Cals 3198 Fat 48 g Cholesterol 247 mg Sodium 3638 mg Carbs 382 g Fiber 57 g Protein 275 g Sugars 112 g FEAST!!! HAAAA!!! Lunch: https://img338.imageshack.us/img338/8123/dscn1082e.jpg Dinner: https://img510.imageshack.us/img510/3563/dscn1088w.jpg Training No Trai...

Famine Graph:

I thought this was pretty interesting. Can you tell when I started famine?



Here's to feast!

Famine Day 4 Stats Weight: ???? (Forgot today) Waking HR: 68 BPM Diet Cals 1238 Fat 25 g Cholesterol 34 mg Sodium 1201 mg Carbs 217 g Fiber 36 g Protein 41 g Sugars 141 g I did a different variation on IF today, called the warrior diet, basically you try and get as many calories in one large meal a...

I just cooked my first feast meal. Seafood Linguine - smells amazing, so hard to stay on famine right now, but I just sat down with my warmed skim milk which has become oddly comforting.

Do I start supplementation tomorrow, or wait until workout #1 to get into it all?

Sounds good then it looks like my first three days of feast will be Friday-Saturday-Sunday. Tomorrow is going to be a bit unceremonious as I haven't been shopping in almost 3 weeks. I'll see if I can even scrape together enough food for tomorrow. First workout on Monday!

Thanks Rob, I will try that today. I'll try and get down as much of my meals as I can between 4pm-8pm, and I'll see how I do. That being said it looks like I am off the hook for workout 3, my RHR this morning was up to 68. I might still do famine on Friday, just because I've already made plans to st...