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Feast Day 14 Two weeks down! Stats Weight: 203.8 Diet Cals 2305 Fat 48 g Cholesterol 318 mg Sodium 2517 mg Carbs 286 g Fiber 42 g Protein 191 g Sugars 54 g Finally hit the macros I was looking for - protein is a little low for my taste, but I suppose Rob would say it's perfect. Homemade Lasagna: ht...

RobRegish wrote:Great work!!

And do try to stay on top of that sleep thing. VERY important once we get into the heavy stuff!!

Right-O! A half-scoop of Bullet Proof last night and I was out like a light for a solid 8. Shooting for 10 tonight.

Feast Day 13 Stats Weight: 203 Diet Cals 2306 Fat 38 g Cholesterol 533 mg Sodium 1268 mg Carbs 252 g Fiber 40 g Protein 253 g Sugars 81 g Trying to squeeze in more carbs - I'm trying to get at least 80g with every meal...its a process. Breakfast is better, struggling with lunch. Training Workout #6...

Feast Day 12 Stats Weight: 204 Diet Cals 2550 Fat 78 g Cholesterol 354 mg Sodium 1554 mg Carbs 273 g Fiber 27 g Protein 189 g Sugars 31 g Still keeping that carb ratio high - bought a bunch of whole wheat pasta on sale yesterday. Training Off day today - no training - no cardio - light stretches @ ...

Feast Day 11 Stats Weight: 203 Diet Cals 2857 Fat 70 g Cholesterol 475 mg Sodium 6389 mg Carbs 310 g Fiber 30 g Protein 248 g Sugars 62 g Really trying to keep those carbs high, ate a muffin today for the first time in like 2 years, lots of fruit... Training Workout #5 - same as workout #1 & 3 ...

Feast Day 10 Stats Weight: Forgot - my guess is probably around 204 - feeling some carb bloat Diet Cals 2753 Fat 101 g Cholesterol 945 mg Sodium 5515 mg Carbs 284 g Fiber 30 g Protein 197 g Sugars 38 g Calzone for lunch: https://img207.imageshack.us/img207/7334/dscn1126r.jpg Pizza for dinner: https...

RobRegish wrote:Great job getting back on track man.

Do you have The Formula? I think you do. If you don't, I'm PMing it to you now

Morning,

Yes I have The Formula, but the materials just aren't in my budget right now. Maybe when february hits.

Thanks for the encouragement. Feast Day 9 Stats Weight: 200.4 - just some water fluctuation. Diet Cals 2869 Fat 88 g Cholesterol 699 mg Sodium 3836 mg Carbs 340 g Fiber 35 g Protein 206 g Sugars 32 g Homemade pizza (crust and all) https://img222.imageshack.us/img222/8550/dscn1118p.jpg Pumpkin Dark C...

Feast Day 8 Stats Weight: 203.8! Yikes! Diet Cals 2400 Fat 64 g Cholesterol 933 mg Sodium 1949 mg Carbs 226 g Fiber 33 g Protein 257 g Sugars 44 g Still plagued with carbs. I don't know if its from losing weight or what, but I can't get enough of them. I'm going to have to hit up the store this wee...

Thanks for the encouraging words Rob. Updates on the workout #3 coming tonight. A quick note about today, I woke up this morning to weigh in and was flabbergasted! 203.8! Almost 4 pounds in a 24 hour period? I can only assume this is water from increased carbs as nothing else have changed. So right ...

Feast Day 7 Stats Weight: 200.4 Diet Cals 2802 Fat 41 g Cholesterol 600 mg Sodium 2275 mg Carbs 353 g Fiber 35 g Protein 273 g Sugars 67 g Between oats and potatoes the carbs are coming up steadily. Hopefully I can keep them there, might have to start taking some liquid carbs. No food porn today, t...

The "secret" is rest days. As you grow stronger you MUST insert them. EXAMPLE On a 1on/1off? Goto 1on/2off at the end of 10 days. Then, re-evaluate every 10 days. If you need guidance, PM me :) So far thats the protocol I've been following, with some light cardio movements and stretching ...

Feast Day 6 Stats Weight: 199 Diet Cals 2735 Fat 47 g Cholesterol 432 mg Sodium 1970 mg Carbs 299 g Fiber 38 g Protein 270 g Sugars 76 g Got those carbs up to almost 1.5:1, need to work on cooking more grains, maybe will make homemade pizza crust soon. Dinner (Homemade Turkey Meatballs w/ Buckwheat...

Quick update before work: I've dropped the IF protocols and eating schedules etc...I figured to try and mix and match the BP with another persons ideas on everything is just too much. Plus it doesn't make much sense, it's like taking religion and astrophysics at the same time and then trying to expl...