Search found 5 matches

Go to advanced search

by King Seven
Wed May 05, 2010 9:06 am
Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
Topic: Sample Feast Phase Workout Template
Replies: 52
Views: 34430

Quick questions. I just started the german loading on Monday with chest and Tuesday with squats along with EDT. Do I take a day off in betwwen 2 workouts or do consecetively for a week? And I do chest and squats for 6 workouts each, right?
by King Seven
Sun Apr 18, 2010 8:45 am
Forum: The BLUEPRINT ARMY
Topic: Starting Feast Phase tomorrow. Need to know what to Eat!!
Replies: 3
Views: 1168

Where can I get Quiona at? Grocery, health food store or online?
by King Seven
Sat Apr 17, 2010 10:13 pm
Forum: The BLUEPRINT ARMY
Topic: Starting Feast Phase tomorrow. Need to know what to Eat!!
Replies: 3
Views: 1168

Starting Feast Phase tomorrow. Need to know what to Eat!!

I just want to make sure on what carbs you seem fit for this. My weight is 165 as I have lost 8 lbs. I know I will be consuming complex carbs with oatmeal, sweet potatoes and whole wheat products but do I incorperate simple carbs as well? I will eat some fruit but dont know what you recommend. I'm g...
by King Seven
Thu Apr 15, 2010 8:14 am
Forum: TRAINING TABLE / DIET DISCUSSION
Topic: Just Starting Blueprint. Have a few questions already
Replies: 3
Views: 2535

Does the feast phase begin @ the beginning of the 72 hours or when I begin lifting?
by King Seven
Wed Apr 14, 2010 8:50 pm
Forum: TRAINING TABLE / DIET DISCUSSION
Topic: Just Starting Blueprint. Have a few questions already
Replies: 3
Views: 2535

Just Starting Blueprint. Have a few questions already

I just started Famin phase. Was wondering do I try to run an hour everyday or just on days I workout. Also after this phase I stop working out for 72 hours and eat and sleep, right? I'm going to be using the BIG BOL Stack for this. When shoukld I begin taking my supplements? I was guessing when I st...

Go to advanced search