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I've just spent the last few days trawling through all of matter2003's posts. And I'm absolutely flawed by the amount of varied and quality research. Everything from hormone adjustment to homemade kefir. It seems he had a bad case of psoriasis, which I hope he has managed to solve now. But it was th...

Found this while searching for something else, thought it was really helpful so giving it a bump

Adaptogen N as you correctly surmised. Kre-Anabolyn with meals or just prior is also a solid pick. Tranquilogen will help protect muscle breakdown, improve mood and do it caffeine free (which I know is important to you). So MPS, Adaptogen N, BCAA's and Lecithin granuals. And oh, Convict Conditionin...

It's not too active but there is a TON of quality info on here. Even though I don't post often I check back every now and again to read the new posts, and I suspect most people are the same. But I too would like to see a more lively forum though. And I'll be making a log here once I get back into tr...

Yep that helps a lot! Thanks again Rob you're the best

Ok cool! Sorry to be pedantic, but Rob could you please also take a look at questions 1, 2, 3, 4? I know some of them are redundant if I get the stack but that's not a foregone conclusion at the moment. I'll copy them here again for your convenience: FAMINE: none FEAST: KA and MPS and TQ (and AN if ...

Ok thanks

Do you know if one order of the stack usually covers a typical BP run? Or would rob be best to answer that?

Sorry for all the questions. But I'm a bit more confused now. It seems a lot has changed. From reading BP 3.0 and what you say here I am assuming the outline below is the current recommenced supps for each phase. Please let me know if anything is wrong. FAMINE: none FEAST: KA and MPS and TQ (and AN ...

Thanks rob!

Just want to clarify one question though.

When I asked if I should continue taking The Formula during Cruise phase you said "Best saved for Cruise IMO".

Does that mean you now recommend The Formula only for Cruise? Or both Feast and Cruise phases?

@matter2003 can we please have an update?

Did you follow this de-calcification routine for the past year? And has it had any results for your hair?

I'm trying to piece together the supplements for 3.0 recomp and I've got a few questions please... From what I can gather Ecdy and "The Formula" are the two main supplements recommend for this program. 1) But what about Adaptogen N and the liquid DHEA transdermal supp? They are talked abou...

Ok thanks!

Sorry actually just a few follow up questions to that... 1) I tend to have great recovery, never any DOMS etc, I'm usually ready to go again by the next day. And when on your recommended supps I would assume recovery would be even better. So even though you say I should train as frequently as possib...

Yes that clears it up thanks Rob