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by jimbeezeetheman
Tue Mar 28, 2017 10:06 pm
Forum: The BLUEPRINT ARMY
Topic: Rob's TranQuilogen Giveaway!
Replies: 30
Views: 37264

Re: Rob's TranQuilogen Giveaway!

I'm in. I want to Win TranQuilogen!
by jimbeezeetheman
Wed Jun 29, 2016 12:16 am
Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
Topic: Albuterol, L dopa
Replies: 1
Views: 1509

Albuterol, L dopa

Question about the use of albuterol. Is a nebulizer, or ingesting it the way to go?
by jimbeezeetheman
Tue May 24, 2016 2:06 pm
Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
Topic: BP 4.0 starting next week, a couple of questions.
Replies: 6
Views: 7643

I'm starting the very first day of the program next Monday
by jimbeezeetheman
Sun May 22, 2016 8:25 pm
Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
Topic: BP 4.0 starting next week, a couple of questions.
Replies: 6
Views: 7643

BP 4.0 starting next week, a couple of questions.

I guess I'm having a hard time understanding the number of sets in the first phase of 4.0. Upper body, 3 separate workouts, 1 set each? So essentially your upper body day is going to take under 10 minutes including rests?
by jimbeezeetheman
Sat Jan 23, 2016 1:14 pm
Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
Topic: Want bigger arms? Work them AFTER Squats!
Replies: 4
Views: 7179

So, work out arms the same session as legs but do the leg exercises 1st, or legs exercise the first day, arms the next day?

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