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Thanks I've got a tested comp in 5 days I've discounted MPS and KA as of yesterday to be safe even though i am pretty shure they wouldn't show up, if they do they should be in small amounts by then and my defense is my diet consists of quinoa and spinach in huge quanitites :D. But I do doubt it will...

Cheers for the clear up rob. Can you or anyone else provide a link to where it states ecdysteriods, ecdysterones or Rhaponticum carthamoides extract appears, i've searched all of the WADA site and the current list and the closest I've come to finding anything is the generic "and any relaeted co...

Hi all can anyone enlighten me if any of the following have substances banned by wada or may produce a false positive on a test as far as I've looked nothing seems to be. Just double checking for reinsurance and peace of mind. Synthagen Progenadrex Kre-anaboyln Tranquilogen Activate extreme I have t...

Thanks rob

Really apricate it, going to be starting on those hip belt squats ASAP and glp starting next monday. Looking forward to some big lifts in the near future.

Greetings brainsquirts My goals are: body composition not fussed about want to preferbally stay around the same weight. Just over 82kg so I can compete at under 82kg for powerlifting. Want to increase my squat to 200kg in the next 14 months, deadlift to 246kg and my bench to 145kg. All while maintai...

Greetings all, New to the forum here so apologies if I'm posting in the wrong section. Just joined the blueptint army last week and have so far had a look through the bp 2.0 and 3.0 with all its extras. I just a little overwhelmed on where to start if someone could point me in the right direction. A...