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Only back online after a week without the internet.

You have helped to confirm what I already thought Rob.

Thanks a million

Guys, I have a degenerative problem in my low back at the L-5 S-1 joints. Barbell back squats hurt my back. Even with proper coaching, I cant manage to avoid the pain. Deadlifts are similar. I want to keep training my legs I was considering buying the Super Squats hip belt from Ironmind and loading ...

Yeah, valid point. I have it in my head that I would like to only use dumbbells and bodyweight exercises anyway to maintain some sort of athleticism and to keep me that bit fresher. This may be flawed thinking as I haven't actually sat down to plan out any of my edt blocks yet, so that could all cha...

Have any of you guys any thoughts on performing Edt blocks with just dumbbells or bodyweight. Where I train has a massive set of dumbbells, no machines, dip station and chin-up bar and only the one barbell. Its limited to say the least so when i began the EDT blocks I will have very limited equipmen...

Hows it goin. New to the blueprint, relatively new to lifting weights and completely new to forum's. Never on one before. I've been reading a lot of the posts recently and this place seems full of info and conscientious members. With that in mind, I may as well give a brief description of myself. 28...