The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Ahhhh thanks rob! now i get it. thanks for the words of wisdom. more power to us BP soldiers!

It says in the blue print 3.0 feast phase training. you should start your split from 1 day on 2 days off. and then gradually increase the rest days until you reach the "once in every ten days". my question is, do you really have to rest that long? if yes, what are you going to do in your r...

thanks man! i read about the serge nurbet training. it was kinda legit so maybe i'm going to give it a try. and good to hear you're also doing the iron man training. i have the e-book but i did not read it yet. I'm just confused about the day "A" training in serge's program. it said in the...

Guys, it says in the 3.0 that if you want to tip the scale to a more sarcoplasmic hypertrophy you just need to reduce the rest time. how about the weights? do you need to reduce it too? or just stick with the given rep ranges written in the 3.0.



Nico

tried it. gave me a tremendous amount of acne. he's right. junk, plain and simple.

Strange, were you possibly overtrained going into famine?[/quote]



No, actually i have not been to the gym for a week before famine.

Going to buy my first tub of mass pro synth next week. just wanna know if do you still need to take it on your off days. and if so. how to take?









Nico

Ayt, so basically i'm still on my last day of famine today. can't wait to start FEAST tomorrow. to all of you who have not seen my famine journal here's the link https://bodybuildingsupplements.com/phpBB2/viewtopic.php?t=1885 just to get you updated. i'll update this journal as soon as i start my fe...

Ayt so this is my last day of famine. i was not able to log my 4th day because i have been busy. but i'll still update you guys. so here's my 4th day meal plan. Meal 1: 1 banana 1 green tea extract 1 fish oil Meal 2: 1 half rice 1 cup mixed vegetables fish oil Meal 3: 1 banana 1 spoonful of peanutbu...

same here man, my heart rate in my 3rd day was 78 from 72. in my 4th day and 5th day it decreased dramatically. from 78 to 66. but i guess its okay cause i accomplished the goal. to lose 1lb per day. started from 165lbs to 160.

3rd day. i checked my heart rate upon waking again. it increased about 10 bpm. getting hungry! this is what i ate. meal 1 1 banana 1 green tea extract(pill) 1 fish oil meal 2 1 cup mixed veggies (carrots, string beans etc.) meal 3 1 banana 1/4 cup string beans 1 piece chicken thighs(everybody was ea...

Oh, thanks man!

I started, my Famine phase yesterday. this is my second day of "hell". i wasn't sure if i'm doing the right diet though. this is what i consumed yesterday. Meal 1 1 piece wheat bread with peanut butter a pill of green tea extract (with caffeine) (this serves as my pre-workout) Meal 2 a pie...

i want to make my own PR blocks. but i'm just not sure how i will do that. Does it need to be an antagonistic muscle group? or is it okay to pair the same muscle group. for example dumbell incline presses to cable crossovers? any tips guys?