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Finally got some time to update this.. 4/22 bench 230x4 db pullover 60x5 squat 180x3 stiff legged dl 160x3, 160x4, 170x4 bb row 135x8, 175x5, 185x4 curl 40x10, 42.5x5 4/25 deload bench 215x7 db pullover 60x7 incline 60x10, 60x10, 60x10 seated row 135x10, 165x10, 195x10 squat 160x8 stiff legged dl 16...

Sorry haven't been near a computer to update.. 4/18 Feast workout #2 Bench (45x8, 95x5, 135x4, 175x3, 205x2) 210x6 Felt real good here. db pullover (50x7) probably should've gone a little heavier squat (45x8, 95x4, 135x3, 155x2) 165x4 I'm not sure what's going on with my squats but I definitely wasn...

Thanks Rob! That does help a ton actually. I think I'm getting over mild food poisoning. I usually make my meals for the entire week at one time and eat them throughout the week. Well this week I made pasta and felt like crap for the last 4 days. I thought I had some kinda adverse reaction to one of...

Been having a hard time keeping track of my diet and weight since I've been out and about for the last week. Taking in well over 2500 calories as far as I can guestimate. Gonna try and dial back calories on rest days from here on unless there's a better way to go about it? Weight: 170.5 last I check...

Thanks for the encouragement as always Rob! Day 1 of feast feels pretty amazing compared to yesterday already. 4/10 Last day of famine, workout #3 Weight: 165.5 salad dressing 40 croutons 60 apple 110 lecithin 50 fish oil 50 v8 50 360 6 oz strawberries 54 6 oz cantaloupe 57.6 3 tbsp dip 90 2 tbsp dr...

Yesterday's log, rest day. Day 4 of famine. 4/9 Weight 166.5 Heart rate 58 bpm Fish oil 50 lecithin 50 salad w/dressing 40 apple 110 crouton 60 v8 50 special k bar 90 6 oz strawberries 54 6 oz cantaloupe 3 tbsp dip 90 2 tbsp dressing 40 12 crouton 60 lecithin 50 20 baby carrots 70 fish oil 50 yogurt...

Thanks again for all the help Rob. That really helps a lot.

I will update again later. Can't wait to get this last workout in and start eating! Taking in extra carbs should be no problem. I'm already planning what I want to eat tomorrow in my head. lol

Thanks for the support Rob! 4/8 weight: 167.5 heart rate: 58-60 BPM 6 oz strawberries 54 6 oz cantaloupe 57.6 3 tbsp dip 90 2 tbsp dressing 40 12 croutons 60 lecithin 50 20 baby carrots 70 421.6 smoothie 80 fish oil 50 special k bar 90 salad w/dressing 40 croutons 60 1 tbsp lecithin 50 8 oz v8 50 sa...

Ok I started famine on Tuesday. Not exactly sure about my weight because I seem to weigh different at home, at the gym and on my gf's scale, so I'm just gonna go with my scale for the sake of consistency. I was 170 at my first post. Dropped about 1.5 lbs or so after coming off of creatine. Starting ...

Thanks for the quick response. I was planning to train mainly for strength, but I think I'll follow your advice and run BP the way it is the first time around. I stopped the Green mag and haven't worked out since last Sunday. I plan to start Famine on Tuesday. Anything I should keep in mind to get s...

I just purchased 2 bottles each of E-Bol, cbol creatine, and tbol trib after reading all the hype on nolinksplease.com which also eventually lead me here. I just finished reading the BP and am impressed by the wealth of info and can't wait to get started. About me: I just finished a cut from 187 lbs...