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Yeah, plus work! I had to get up early yesterday morning because the local YMCA, where I work as a weight room attendant, had a kids triathalon. I had to get there at 6:30 to set up. So I woke up 10 after 5 then worked till 1, then worked out, Picked up my tux and flowers, got home and ate. Then I s...

Seemed a little stronger today...Nothing crazy though. Bench- 195x3 third one a little help DB pullovers-80x3 EDT zone 1- a couple more reps Squat- 315x3 SLDL-225x4 EDT zone 2- uped weight on DLs to 275 and Leg extension to 210 Diet was off today because I was busy as well as it was prom night. But ...

No crazy strength gains yet. I did do alot better on the PR zones this last workout. I smashed the rep # in the last PR zone. I only got 175x4 followed by 70x6 on DB pullovers. Then upped the wieght on DB incline press to 55s and t bar rows to 2 plates and still got more reps. On squats I hit 185x6 ...

am I supposed to be really sore? I only did rows for my back and my lats are pretty sore.

sounds good, thanks rob!

I know they arnt listed as supplements to use in BP but could I use a pre workout NO booster? I have some left over packets of cellucor m5 extreme v2. Cellucor makes quality stuff and I like the product.

Bench- 4 warmup sets working set- 155x10- (last 2 were assisted) , DB Pullovers- 55lb DBx10 reps EDT zone 1 (2 min rest in between sets)15 min total DB incline(50lb DBs) / T bar rows (chest rested) 70lbs Set1- 6/6 Set2- 6/6 Set3-6/6 set4- 6/6 set5- 6/6 set6- 10/7 I think I should have used more weig...

Alright yesterdays diet was about the same until dinner. Dinner was some mar far chicken and fried shrimp, and some of my moms thai BBQ chicken. Then I went and had a pint of Ben and Jerrys peanut butter cup icecream. (1pint=1500 cals) Anyways, lets just say I gained back all the weight I lost in fa...

Yesterday I just played some Ultimate Frisbee with some guys at school for about 45 min. I was trying to keep it non-intense but after about 5 min my competitive spirit took over. Anyways, I feel like I am recovering from the famine quite nicely(hamstrings and thighs still kinda sore).My chest feels...

I dont know if this is good or bad for SLDL but I get up on a platform and bring the bar all the way down till it touches my feet. Insane stretch.

Yeah, like last night I went to the local skating rink and skated for about an hour. It was a service project through my school for helping out underpriviledged kids in my community. It was really fun giving piggie back rides and such. It kinda felt like I had a little brother. :D Anyways, diet was ...

cant wait man. So during these 3 rest days can I do a little cardio? Such as biking, basketball ect?

YES, I made it! Day 1 of feast! This morning I woke up and had 1 cup oats, 2 yogurts, 2 tbsp PB, 1 scoop of whey, and 1 cap KA gen 5. Man it feels good. Almost 800 cals. I didnt want to take my gainer shake for breakfast seeing I was starving and I wanted some real food. Ill be back later and post u...

How many caps is a dose of KA gen 5? 1 cap?