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There isnt much to log about the workout, you can summarize it in a few words by just saying how much your lifts went up. As you said, eating enough to sustain growth is the biggest battle

Gona have to stop for a while.
Been having a tough time with food lately as I'm busy with some projects.

FEAST Day 13 Weight in Lbs 135 lbs Calories required 2029 50% carbs 253 grams 30% protein 153 grams 20% fat 45 grams 100grams oatmeal + 236 ml milk 200g mango 150g rice 100g chicken 300ml orange juice 100g low fat cheese 200ml low fat milk 120g millefueil 3x dates 50g chicken 100g bread protein shak...

FEAST Day 12 Weight in Lbs 135 lbs Calories required 2029 50% carbs 253 grams 30% protein 153 grams 20% fat 45 grams 100grams oatmeal + 236 ml milk 3x dates 170g rice 150g rice 100g chicken 200ml ornage juice 200g rice protein shake 200ml low fat milk Total calories achieved: 2017 Carbs: 356g Fat: 2...

FEAST Day 11 Weight in Lbs 135 lbs Calories required 2029 50% carbs 253 grams 30% protein 153 grams 20% fat 45 grams 100grams oatmeal + 236 ml milk 1x boiled eggs 50g chicken mortadella 36g low fat cheese 36 grams bread 200ml full fat milk Dairy 500ml1 36 grams bread 1TBSP peanut butter 36g low fat ...

FEAST Day 10 Weight in Lbs 135 lbs Calories required 2029 50% carbs 253 grams 30% protein 152 grams 20% fat 45 grams 100grams oatmeal + 236 ml milk 2x boiled eggs 100g kiwi 100g rice 100g chicken salad 3x dates 170g rice 170g dairy 100g chicken 170g grapes 200ml full fat milk 1TBPS peanut butter 50g...

FEAST Day 9 Weight in Lbs 135 lbs Calories required 2029 50% carbs 253 grams 30% protein 152 grams 20% fat 45 grams 100grams oatmeal + 236 ml milk 70g low fat cheese 72 grams bread 300ml pomegranate juice 100g rice 100g chicken 300ml orange juice protein shake 50g low fat cheese 200ml low fat milk 2...

FEAST Day 8 Weight in Lbs 135 lbs Calories required 2029 50% carbs 253 grams 30% protein 152 grams 20% fat 45 grams 100grams oatmeal + 236 ml milk 2x boiled eggs 100g grapes 100g kiwi 200g rice 300g dairy 200ml low fat milk 36g low fat cheese 100g chicken 100g rice 200ml pomegranate juice 200ml full...

EPIC! Keep the GAIN Train rolling brother. Following along, and right here for you if you have any questions! Thanks! I seem to be getting the hang of the BP. If my first run is a success, I will probably start tinkering with the EDT blocks in my second run. I just realised I'm not following the 1....

FEAST Day 6 Calories required 2385 50% carbs 298 grams 30% protein 178 grams 20% fat 53 grams 100grams oatmeal + 236 ml milk 1 TBSP Honey 100g kiwi 150g grapes 250g kidney beans 100g rice 200ml low fat milk 200ml low fat milk 200g chicken kebab 20ml low fat milk 150g grapes 100g low fat cheese 200ml...

FEAST Day 5 Weight in Lbs 132 lbs Calories required 2376 50% carbs 298 grams 30% protein 178 grams 20% fat 53 grams 100grams oatmeal + 236 ml milk 2 boiled eggs 150g red grapes 60grams meat 190grams eggs 72 grams bread 30 grams meat 1 boiled egg 200ml low fat milk 150g grapes 200ml low fat milk 100g...

Thank you Jay, If you wish I can upload my Excel sheet that I use to keep track of these details. FEAST Day 4 Weight in Lbs 132 lbs Calories required 2376 50% carbs 297 grams 30% protein 178 grams 20% fat 52 grams 100grams oatmeal + 236 ml milk 2 boiled eggs 1 TBSP honey 100g kiwi 200g rice 100g chi...

FEAST Day 3 Weight in Lbs 131 lbs Calories required 2618 50% carbs 327 grams 30% protein 196 grams 20% fat 58 grams 100grams oatmeal + 236 ml milk 150g banana 200g lentil mixed with rice 150g scrambled eggs mixed with potato cubes 236ml lowfat milk 50grams grape 1.5x scoop myofusion 236ml lowfatmilk...

FEAST Day 2 Weight in Lbs 129.8 lbs Calories required 2596 50% carbs 324 grams 30% protein 194 grams 20% fat 58 grams 100grams oatmeal + 236 ml milk 1 tablespoon of honey 1 TBSP peanutb utter 120g banana 100g chicken 250gram rice 1.5 scoop of myofusion 250ml camel milk 80g chicken 200ml milk Custom ...