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Rob,

How are you incorporating convict into your routine? Lining up a BP run and would love to work body weight exercises in with it.

Yup, I had a custom plan at some point. Thanks for the support! Will be sure to keep you posted. Rob, Lining up a BP Meteoric in starting in June! Excited to be back. Nice to hear from you again Doc! If memory serves, you did a custom plan at some point? Meteoric is a sweet ride, especially this tim...

Rob,

Lining up a BP Meteoric in starting in June! Excited to be back.

Rob, Thanks for the response. I have been running CC exclusively for over a month now. No weights. The only things I have done beside CC are sled pulls(wow, these are awesome) and HIIT cardio 3-4 times a week. I have been running CC 6 x a week and haven't let up yet. I'm 22 and feel like I can do it...

Rob- Give me an update on convict! I'm loving it as well.

Rob any updates with CC? Have you still been using it exclusively? I am reading through it now and am excited to give it a few months to test it out.

I am currently in BP 3.0, btw. And plan on running 3.0 for my next few runs

should i perform hiit during the cruise phase as well?

I also ran out of karbolyn. I tried vitagro and it is not nearly as good as karbolyn, and more pricey.

Rob how much extra caffeine do you take on workout days? and in what form, pills?

Thanks guys. Do you keep it on the same speed level ? And if so aprx what level

Little confused on HIIT.. what are the time frames I switch from sprint to job/walk?

And do I change the speed? for ex. if im on a bike do I switch from level 10 to 25 ?

any more info would be great!

Pre BP



Recent BP pic


thats 2 years.. up 20 + pounds .. most of the time running blueprint

Are you guys jusrt replacing Vitargo in the formula instead of karbolyn? And keeping the rest of the ingrediants the same?