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Rob,

I'm eager to try this routine too.

Any guesses, based on what you know so far, on the number of rounds to use based on somatype?

ie:

ectomorph = 6 rounds
endomorph = 4 rounds

etc?

(I'm ecto)

I like it..! I also through in a Gamma GH when I ordered Synthagen and AN, and the middle of the night dosing works great for me since I'm part of the aforementioned nation -)

I was going to use the trackers from 3.0 for my upcoming 2.0. I think the difference you're seeing between the manual and the trackers, mattcc22, is that you haven't set all the values for activity level, body fat, etc? When I set those to my activity level and body fat, it pretty much matches what'...

Thanks Rob, I will try it with the whey intra-workout! I imagine it as 'the formula' but enhanced

Hey Rob! Thanks for the answer... I'm truly glad that this board is here to help out the members with sharing and growing :) All right, I'll dive into my goals and hopes for Synthagen.. I'm 38 years old, weigh 150 lbs, 5'8", 7% body fat, been training 7 years. My goal is to gain as much mass as...

Ahh ok, I reread most of the Synthagen threads, I think I'm understanding how to better stack it. One question for askmass: What would be the best whey to stack mass pro whey with Synthagen? Would it work before bed, in place/addition to the cottage cheese (while still having a pineapple slice), if ...

Don't mean to hijack the thread, but on the topic of static holds, if I wanted to throw in a weighted chin-up static hold into BP, would I do the hold at the fully-extended bottom position (slightly flexed), or at the top of the bar like this guy:

https://www.youtube.com/watch?v=S66PphgMk8w

Thanks Rob! That really clarifies things.. the traffic light analogy made everything crystal clear. So as long as I leave synthagen 15 minutes to do its work, it sounds like I can swap in anything after that, physique 2, mass pro whey, etc, and whether they or addictive or not remains to be seen, li...

Just picked up some Physique 2 and Thermicarb, any suggestions/ideas on how to best stack this with Synthagen? A couple of pre-contest diet logs, and the Myotropics website, show taking a serving of Physique and Thermicarb immediately post-workout. Seeing as that's the same window of opportunity tha...